15.0 km | 01:21:51 | 05:27/km日期: 2012-09-19 16:23 - 地點: 社區 - 天氣: 大雨 - 卡路里: 755 Cal
Pace: 05'24" / 05'28" / 05'35" / 05'41" / 05'44" / 05'42" / 05'31" / 05'22" / 05'17" / 05'26" / 05'24" / 05'35" / 05'24" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'05") | 1005 / 1005 |
| 2 | | 05'27" (+00'10") | 1018 / 2024 |
| 3 | | 05'36" (+00'19") | 1003 / 3027 |
| 4 | | 05'41" (+00'24") | 1010 / 4038 |
| 5 | | 05'43" (+00'26") | 1008 / 5046 |
| 6 | | 05'42" (+00'25") | 999 / 6046 |
| 7 | | 05'31" (+00'14") | 1009 / 7056 |
| 8 | | 05'17" | 1015 / 8071 |
| 9 | | 05'19" (+00'02") | 1003 / 9074 |
| 10 | | 05'23" (+00'06") | 996 / 10071 |
| 11 | | 05'28" (+00'11") | 1012 / 11083 |
| 12 | | 05'32" (+00'15") | 1004 / 12088 |
| 13 | | 05'23" (+00'06") | 1000 / 13089 |
| 14 | | 05'10" | 1011 / 14100 |
9月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'35" | 00:16'27" |
| 4 | 05'41" | 00:22'08" |
| 5 | 05'44" | 00:27'52" |
| 6 | 05'42" | 00:33'34" |
| 7 | 05'31" | 00:39'05" |
| 8 | 05'22" | 00:44'27" |
| 9 | 05'17" | 00:49'44" |
| 10 | 05'26" | 00:55'10" |
| 11 | 05'24" | 01:00'34" |
| 12 | 05'35" | 01:06'09" |
| 13 | 05'24" | 01:11'33" |
| 14 | 05'11" | 01:16'44" |
| 15.0 | 05'12" | 01:21'51" |
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