14.9 km | 01:54:12 | 07:38/km日期: 2017-09-23 06:16 - 地點: 淡水,漁人碼 - 天氣: 晴 - 平均心率: 136 - 卡路里: 802 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 68%
Pace: 07'05" / 06'54" / 06'52" / 06'47" / 09'06" / 06'32" / 06'35" / 06'34" / 06'33" / 07'47" / 17'38" / 07'08" / 07'54" / 10'45" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'33") | 1000 / 1000 |
| 2 | | 06'54" (+00'22") | 1000 / 2000 |
| 3 | | 06'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'47" (+00'15") | 1000 / 4000 |
| 5 | | 07'20" (+00'48") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'34" (+00'02") | 1000 / 7000 |
| 8 | | 06'33" (+00'01") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 07'47" (+01'15") | 1000 / 10000 |
| 11 | | 11'24" (+04'52") | 1000 / 11000 |
| 12 | | 07'07" (+00'35") | 1000 / 12000 |
| 13 | | 07'54" (+01'22") | 1000 / 13000 |
| 14 | | 10'44" (+04'12") | 1000 / 14000 |
| 15 | | 08'25" (+01'53") | 949 / 14949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
175.12 km 
BROOKS RAVENNA 8 累積 :
1012.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 06'52" | 00:20'51" |
| 4 | 06'47" | 00:27'38" |
| 5 | 09'06" | 00:36'44" |
| 6 | 06'32" | 00:43'16" |
| 7 | 06'35" | 00:49'51" |
| 8 | 06'34" | 00:56'25" |
| 9 | 06'33" | 01:02'58" |
| 10 | 07'47" | 01:10'45" |
| 11 | 17'38" | 01:28'23" |
| 12 | 07'08" | 01:35'31" |
| 13 | 07'54" | 01:43'25" |
| 14 | 10'45" | 01:54'10" |
| 14.9 | 08'25" | 02:02'10" |
展開計圈分析
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