18.9 km | 02:10:02 | 06:53/km日期: 2017-09-23 10:16 - 總爬升: 768 m - 平均心率: 150 - 卡路里: 905 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77%
Pace: 06'43" / 06'50" / 06'36" / 05'37" / 06'21" / 08'13" / 06'35" / 06'51" / 05'37" / 08'25" / 07'09" / 07'20" / 05'34" / 07'29" / 08'23" / 07'08" / 06'36" / 05'58" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'56") | 1000 / 1000 |
| 2 | | 06'50" (+01'16") | 1000 / 2000 |
| 3 | | 06'36" (+01'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 08'12" (+02'38") | 1000 / 6000 |
| 7 | | 06'35" (+01'01") | 1000 / 7000 |
| 8 | | 06'50" (+01'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 08'24" (+02'50") | 1000 / 10000 |
| 11 | | 07'08" (+01'34") | 1000 / 11000 |
| 12 | | 07'20" (+01'46") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 07'28" (+01'54") | 1000 / 14000 |
| 15 | | 08'23" (+02'49") | 1000 / 15000 |
| 16 | | 07'07" (+01'33") | 1000 / 16000 |
| 17 | | 06'36" (+01'02") | 1000 / 17000 |
| 18 | | 05'57" (+00'23") | 1000 / 18000 |
| 19 | | 06'31" (+00'57") | 892 / 18892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
251.03 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 06'36" | 00:20'09" |
| 4 | 05'37" | 00:25'46" |
| 5 | 06'21" | 00:32'07" |
| 6 | 08'13" | 00:40'20" |
| 7 | 06'35" | 00:46'55" |
| 8 | 06'51" | 00:53'46" |
| 9 | 05'37" | 00:59'23" |
| 10 | 08'25" | 01:07'48" |
| 11 | 07'09" | 01:14'57" |
| 12 | 07'20" | 01:22'17" |
| 13 | 05'34" | 01:27'51" |
| 14 | 07'29" | 01:35'20" |
| 15 | 08'23" | 01:43'43" |
| 16 | 07'08" | 01:50'51" |
| 17 | 06'36" | 01:57'27" |
| 18 | 05'58" | 02:03'25" |
| 18.9 | 06'32" | 02:09'15" |
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