15.9 km | 01:56:39 | 07:20/km日期: 2017-09-23 16:17 - 總爬升: 345 m - 平均心率: 153 - 卡路里: 1168 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 99% - PM2.5: 不佳(64)
Pace: 07'45" / 07'08" / 07'23" / 06'22" / 06'12" / 05'53" / 07'21" / 09'14" / 06'44" / 06'42" / 11'49" / 08'33" / 06'27" / 05'37" / 07'26" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'09") | 1000 / 1000 |
| 2 | | 07'07" (+01'31") | 1000 / 2000 |
| 3 | | 07'23" (+01'47") | 1000 / 3000 |
| 4 | | 06'21" (+00'45") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 06'50" (+01'14") | 1000 / 8000 |
| 9 | | 06'44" (+01'08") | 1000 / 9000 |
| 10 | | 06'41" (+01'05") | 1000 / 10000 |
| 11 | | 07'00" (+01'24") | 1000 / 11000 |
| 12 | | 08'32" (+02'56") | 1000 / 12000 |
| 13 | | 06'27" (+00'51") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 07'25" (+01'49") | 1000 / 15000 |
| 16 | | 16'15" (+10'39") | 902 / 15902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 181.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'08" | 00:14'53" |
| 3 | 07'23" | 00:22'16" |
| 4 | 06'22" | 00:28'38" |
| 5 | 06'12" | 00:34'50" |
| 6 | 05'53" | 00:40'43" |
| 7 | 07'21" | 00:48'04" |
| 8 | 09'14" | 00:57'18" |
| 9 | 06'44" | 01:04'02" |
| 10 | 06'42" | 01:10'44" |
| 11 | 11'49" | 01:22'33" |
| 12 | 08'33" | 01:31'06" |
| 13 | 06'27" | 01:37'33" |
| 14 | 05'37" | 01:43'10" |
| 15 | 07'26" | 01:50'36" |
| 15.9 | 17'43" | 02:06'36" |
展開計圈分析
留言 
