14.2 km | 01:39:48 | 07:01/km日期: 2017-09-22 15:16 - 總爬升: 156 m - 平均心率: 103 - 卡路里: 266 Cal - 平均步頻: 136
Pace: 08'02" / 04'03" / 04'33" / 03'45" / 06'01" / 09'03" / 20'08" / 38'29" / 06'10" / 04'22" / 04'04" / 04'12" / 03'34" / 06'57" / 32'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+04'27") | 1000 / 1000 |
| 2 | | 04'03" (+00'29") | 1000 / 2000 |
| 3 | | 04'32" (+00'58") | 1000 / 3000 |
| 4 | | 03'45" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+02'26") | 1000 / 5000 |
| 6 | | 09'03" (+05'29") | 1000 / 6000 |
| 7 | | 18'12" (+14'38") | 1000 / 7000 |
| 8 | | 10'05" (+06'31") | 1000 / 8000 |
| 9 | | 06'09" (+02'35") | 1000 / 9000 |
| 10 | | 04'21" (+00'47") | 1000 / 10000 |
| 11 | | 04'04" (+00'30") | 1000 / 11000 |
| 12 | | 04'11" (+00'37") | 1000 / 12000 |
| 13 | | 03'34" | 1000 / 13000 |
| 14 | | 06'57" (+03'23") | 1000 / 14000 |
| 15 | | 32'39" (+29'05") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 188.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 04'03" | 00:12'05" |
| 3 | 04'33" | 00:16'38" |
| 4 | 03'45" | 00:20'23" |
| 5 | 06'01" | 00:26'24" |
| 6 | 09'03" | 00:35'27" |
| 7 | 20'08" | 00:55'35" |
| 8 | 38'29" | 01:34'04" |
| 9 | 06'10" | 01:40'14" |
| 10 | 04'22" | 01:44'36" |
| 11 | 04'04" | 01:48'40" |
| 12 | 04'12" | 01:52'52" |
| 13 | 03'34" | 01:56'26" |
| 14 | 06'57" | 02:03'23" |
| 14.2 | 32'43" | 02:10'08" |
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