22.5 km | 02:32:40 | 06:47/km日期: 2017-09-24 05:19 - 總爬升: 361 m - 平均心率: 136 - 卡路里: 1186 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 06'41" / 06'38" / 06'45" / 06'57" / 06'42" / 06'40" / 06'57" / 06'35" / 06'33" / 06'39" / 06'46" / 06'37" / 06'44" / 06'57" / 06'44" / 06'31" / 06'47" / 07'01" / 06'29" / 06'34" / 07'08" / 06'46" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'12") | 1000 / 1000 |
| 2 | | 06'38" (+00'10") | 1000 / 2000 |
| 3 | | 06'44" (+00'16") | 1000 / 3000 |
| 4 | | 06'57" (+00'29") | 1000 / 4000 |
| 5 | | 06'41" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" (+00'12") | 1000 / 6000 |
| 7 | | 06'56" (+00'28") | 1000 / 7000 |
| 8 | | 06'35" (+00'07") | 1000 / 8000 |
| 9 | | 06'32" (+00'04") | 1000 / 9000 |
| 10 | | 06'39" (+00'11") | 1000 / 10000 |
| 11 | | 06'46" (+00'18") | 1000 / 11000 |
| 12 | | 06'36" (+00'08") | 1000 / 12000 |
| 13 | | 06'44" (+00'16") | 1000 / 13000 |
| 14 | | 06'56" (+00'28") | 1000 / 14000 |
| 15 | | 06'44" (+00'16") | 1000 / 15000 |
| 16 | | 06'30" (+00'02") | 1000 / 16000 |
| 17 | | 06'47" (+00'19") | 1000 / 17000 |
| 18 | | 07'00" (+00'32") | 1000 / 18000 |
| 19 | | 06'28" | 1000 / 19000 |
| 20 | | 06'34" (+00'06") | 1000 / 20000 |
| 21 | | 07'08" (+00'40") | 1000 / 21000 |
| 22 | | 06'45" (+00'17") | 1000 / 22000 |
| 23 | | 06'57" (+00'29") | 260 / 22260 |
| 24 | | 13'18" (+06'50") | 201 / 22462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
200.54 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'45" | 00:20'04" |
| 4 | 06'57" | 00:27'01" |
| 5 | 06'42" | 00:33'43" |
| 6 | 06'40" | 00:40'23" |
| 7 | 06'57" | 00:47'20" |
| 8 | 06'35" | 00:53'55" |
| 9 | 06'33" | 01:00'28" |
| 10 | 06'39" | 01:07'07" |
| 11 | 06'46" | 01:13'53" |
| 12 | 06'37" | 01:20'30" |
| 13 | 06'44" | 01:27'14" |
| 14 | 06'57" | 01:34'11" |
| 15 | 06'44" | 01:40'55" |
| 16 | 06'31" | 01:47'26" |
| 17 | 06'47" | 01:54'13" |
| 18 | 07'01" | 02:01'14" |
| 19 | 06'29" | 02:07'43" |
| 20 | 06'34" | 02:14'17" |
| 21 | 07'08" | 02:21'25" |
| 22 | 06'46" | 02:28'11" |
| 22.5 | 09'43" | 02:32'41" |
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