28.6 km | 03:37:30 | 07:36/km日期: 2017-09-24 04:54 - 總爬升: 438 m - 平均心率: 132 - 卡路里: 1481 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 75%
Pace: 06'49" / 06'31" / 06'22" / 06'19" / 06'34" / 07'20" / 07'52" / 06'40" / 06'39" / 08'15" / 09'30" / 18'48" / 06'33" / 06'25" / 07'23" / 08'07" / 06'38" / 06'42" / 07'25" / 10'55" / 06'19" / 07'08" / 06'41" / 21'28" / 09'00" / 06'18" / 06'56" / 11'58" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'30") | 1000 / 1000 |
| 2 | | 06'30" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 07'20" (+01'02") | 1000 / 6000 |
| 7 | | 07'51" (+01'33") | 1000 / 7000 |
| 8 | | 06'40" (+00'22") | 1000 / 8000 |
| 9 | | 06'38" (+00'20") | 1000 / 9000 |
| 10 | | 08'14" (+01'56") | 1000 / 10000 |
| 11 | | 08'30" (+02'12") | 1000 / 11000 |
| 12 | | 10'20" (+04'02") | 1000 / 12000 |
| 13 | | 06'33" (+00'15") | 1000 / 13000 |
| 14 | | 06'25" (+00'07") | 1000 / 14000 |
| 15 | | 06'28" (+00'10") | 1000 / 15000 |
| 16 | | 08'06" (+01'48") | 1000 / 16000 |
| 17 | | 06'38" (+00'20") | 1000 / 17000 |
| 18 | | 06'41" (+00'23") | 1000 / 18000 |
| 19 | | 07'25" (+01'07") | 1000 / 19000 |
| 20 | | 10'54" (+04'36") | 1000 / 20000 |
| 21 | | 06'18" | 1000 / 21000 |
| 22 | | 07'08" (+00'50") | 1000 / 22000 |
| 23 | | 06'40" (+00'22") | 1000 / 23000 |
| 24 | | 08'06" (+01'48") | 1000 / 24000 |
| 25 | | 08'59" (+02'41") | 1000 / 25000 |
| 26 | | 06'18" | 1000 / 26000 |
| 27 | | 06'55" (+00'37") | 1000 / 27000 |
| 28 | | 11'57" (+05'39") | 1000 / 28000 |
| 29 | | 13'34" (+07'16") | 565 / 28565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
250.86 km 
亞瑟士 GT2000 累積 :
467.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 06'22" | 00:19'42" |
| 4 | 06'19" | 00:26'01" |
| 5 | 06'34" | 00:32'35" |
| 6 | 07'20" | 00:39'55" |
| 7 | 07'52" | 00:47'47" |
| 8 | 06'40" | 00:54'27" |
| 9 | 06'39" | 01:01'06" |
| 10 | 08'15" | 01:09'21" |
| 11 | 09'30" | 01:18'51" |
| 12 | 18'48" | 01:37'39" |
| 13 | 06'33" | 01:44'12" |
| 14 | 06'25" | 01:50'37" |
| 15 | 07'23" | 01:58'00" |
| 16 | 08'07" | 02:06'07" |
| 17 | 06'38" | 02:12'45" |
| 18 | 06'42" | 02:19'27" |
| 19 | 07'25" | 02:26'52" |
| 20 | 10'55" | 02:37'47" |
| 21 | 06'19" | 02:44'06" |
| 22 | 07'08" | 02:51'14" |
| 23 | 06'41" | 02:57'55" |
| 24 | 21'28" | 03:19'23" |
| 25 | 09'00" | 03:28'23" |
| 26 | 06'18" | 03:34'41" |
| 27 | 06'56" | 03:41'37" |
| 28 | 11'58" | 03:53'35" |
| 28.6 | 13'35" | 04:01'16" |
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