17.0 km | 01:32:03 | 05:24/km日期: 2017-09-21 15:33 - 總爬升: 104 m - 地點: 環島東路 - 天氣: 熱 - 平均心率: 160 - 卡路里: 946 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62%
Pace: 05'31" / 05'17" / 05'16" / 05'14" / 05'14" / 05'17" / 05'23" / 06'31" / 06'32" / 05'25" / 05'30" / 05'39" / 05'29" / 06'18" / 05'35" / 05'30" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'26") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'34" (+00'21") | 1000 / 15000 |
| 16 | | 05'30" (+00'17") | 1000 / 16000 |
| 17 | | 05'29" (+00'16") | 1000 / 17000 |
| 18 | | 05'30" (+00'17") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
125.87 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'14" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 05'17" | 00:31'49" |
| 7 | 05'23" | 00:37'12" |
| 8 | 06'31" | 00:43'43" |
| 9 | 06'32" | 00:50'15" |
| 10 | 05'25" | 00:55'40" |
| 11 | 05'30" | 01:01'10" |
| 12 | 05'39" | 01:06'49" |
| 13 | 05'29" | 01:12'18" |
| 14 | 06'18" | 01:18'36" |
| 15 | 05'35" | 01:24'11" |
| 16 | 05'30" | 01:29'41" |
| 17 | 05'30" | 01:35'11" |
| 17.0 | 05'07" | 01:35'14" |
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