18.5 km | 01:41:48 | 05:29/km日期: 2017-09-24 05:38 - 平均心率: 147 - 卡路里: 1450 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 05'47" / 05'21" / 05'39" / 05'26" / 05'16" / 05'02" / 11'33" / 05'06" / 05'11" / 05'47" / 06'01" / 05'38" / 08'04" / 05'35" / 05'40" / 05'33" / 05'46" / 05'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'46") | 1000 / 10000 |
| 11 | | 06'01" (+01'00") | 1000 / 11000 |
| 12 | | 05'37" (+00'36") | 1000 / 12000 |
| 13 | | 05'52" (+00'51") | 1000 / 13000 |
| 14 | | 05'34" (+00'33") | 1000 / 14000 |
| 15 | | 05'40" (+00'39") | 1000 / 15000 |
| 16 | | 05'32" (+00'31") | 1000 / 16000 |
| 17 | | 05'46" (+00'45") | 1000 / 17000 |
| 18 | | 05'03" (+00'02") | 1000 / 18000 |
| 19 | | 05'14" (+00'13") | 542 / 18542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 236.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 05'26" | 00:22'13" |
| 5 | 05'16" | 00:27'29" |
| 6 | 05'02" | 00:32'31" |
| 7 | 11'33" | 00:44'04" |
| 8 | 05'06" | 00:49'10" |
| 9 | 05'11" | 00:54'21" |
| 10 | 05'47" | 01:00'08" |
| 11 | 06'01" | 01:06'09" |
| 12 | 05'38" | 01:11'47" |
| 13 | 08'04" | 01:19'51" |
| 14 | 05'35" | 01:25'26" |
| 15 | 05'40" | 01:31'06" |
| 16 | 05'33" | 01:36'39" |
| 17 | 05'46" | 01:42'25" |
| 18 | 05'04" | 01:47'29" |
| 18.5 | 05'13" | 01:50'19" |
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