14.2 km | 01:47:59 | 07:35/km日期: 2017-09-24 06:13 - 總爬升: 293 m - 地點: 北藝大 - 天氣: 晴 - 平均心率: 137 - 卡路里: 762 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79%
Pace: 11'29" / 07'39" / 06'13" / 06'07" / 06'05" / 06'08" / 05'57" / 08'52" / 06'13" / 09'22" / 16'39" / 07'08" / 06'56" / 08'44" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+05'33") | 1000 / 1000 |
| 2 | | 07'38" (+01'42") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 08'51" (+02'55") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 08'17" (+02'21") | 1000 / 10000 |
| 11 | | 10'32" (+04'36") | 1000 / 11000 |
| 12 | | 07'07" (+01'11") | 1000 / 12000 |
| 13 | | 06'55" (+00'59") | 1000 / 13000 |
| 14 | | 08'43" (+02'47") | 1000 / 14000 |
| 15 | | 07'47" (+01'51") | 211 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
175.12 km 
Adidas TAKUMI ren 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 07'39" | 00:19'08" |
| 3 | 06'13" | 00:25'21" |
| 4 | 06'07" | 00:31'28" |
| 5 | 06'05" | 00:37'33" |
| 6 | 06'08" | 00:43'41" |
| 7 | 05'57" | 00:49'38" |
| 8 | 08'52" | 00:58'30" |
| 9 | 06'13" | 01:04'43" |
| 10 | 09'22" | 01:14'05" |
| 11 | 16'39" | 01:30'44" |
| 12 | 07'08" | 01:37'52" |
| 13 | 06'56" | 01:44'48" |
| 14 | 08'44" | 01:53'32" |
| 14.2 | 07'42" | 01:55'10" |
展開計圈分析
留言 
