14.5 km | 01:38:08 | 06:45/km日期: 2017-09-25 11:18 - 總爬升: 487 m - 平均心率: 149 - 卡路里: 686 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 71%
Pace: 06'11" / 06'33" / 06'30" / 05'29" / 06'00" / 08'27" / 06'19" / 07'05" / 05'42" / 08'22" / 07'20" / 07'44" / 05'40" / 05'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'40") | 1000 / 1000 |
| 2 | | 06'33" (+01'05") | 1000 / 2000 |
| 3 | | 06'30" (+01'02") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 08'27" (+02'59") | 1000 / 6000 |
| 7 | | 06'18" (+00'50") | 1000 / 7000 |
| 8 | | 07'05" (+01'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 08'21" (+02'53") | 1000 / 10000 |
| 11 | | 07'20" (+01'52") | 1000 / 11000 |
| 12 | | 07'44" (+02'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'30") | 1000 / 14000 |
| 15 | | 07'29" (+02'01") | 511 / 14511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
251.03 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'33" | 00:12'44" |
| 3 | 06'30" | 00:19'14" |
| 4 | 05'29" | 00:24'43" |
| 5 | 06'00" | 00:30'43" |
| 6 | 08'27" | 00:39'10" |
| 7 | 06'19" | 00:45'29" |
| 8 | 07'05" | 00:52'34" |
| 9 | 05'42" | 00:58'16" |
| 10 | 08'22" | 01:06'38" |
| 11 | 07'20" | 01:13'58" |
| 12 | 07'44" | 01:21'42" |
| 13 | 05'40" | 01:27'22" |
| 14 | 05'59" | 01:33'21" |
| 14.5 | 07'29" | 01:37'11" |
展開計圈分析
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