20.5 km | 02:35:00 | 07:33/km日期: 2017-09-24 05:46 - 總爬升: 193 m - 地點: 關山親水公園 - 天氣: 大太陽 - 卡路里: 1274 Cal - 總步數: 13520 - 平均步頻: 87 - 平均步幅: 151 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'10" / 05'24" / 05'24" / 06'00" / 06'30" / 07'18" / 05'13" / 08'14" / 07'48" / 10'07" / 08'09" / 08'22" / 06'26" / 06'39" / 09'36" / 06'20" / 06'33" / 10'03" / 08'51" / 10'23" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" | 1000 / 1000 | 166 / 116 |
| 2 | | 05'23" (+00'14") | 1002 / 2003 | 167 / 111 |
| 3 | | 05'23" (+00'14") | 1009 / 3012 | 164 / 112 |
| 4 | | 05'56" (+00'47") | 1000 / 4012 | 163 / 102 |
| 5 | | 06'28" (+01'19") | 1003 / 5016 | 158 / 97 |
| 6 | | 07'17" (+02'08") | 1000 / 6017 | 123 / 111 |
| 7 | | 05'17" (+00'08") | 1002 / 7020 | 162 / 116 |
| 8 | | 08'08" (+02'59") | 1000 / 8020 | 69 / 176 |
| 9 | | 07'48" (+02'39") | 1004 / 9025 | 67 / 189 |
| 10 | | 10'04" (+04'55") | 1007 / 10033 | 39 / 250 |
| 11 | | 08'04" (+02'55") | 1004 / 11037 | 63 / 193 |
| 12 | | 08'25" (+03'16") | 1009 / 12047 | 45 / 260 |
| 13 | | 06'17" (+01'08") | 1001 / 13048 | 130 / 122 |
| 14 | | 06'44" (+01'35") | 1004 / 14053 | 122 / 121 |
| 15 | | 09'27" (+04'18") | 1003 / 15056 | 52 / 202 |
| 16 | | 06'20" (+01'11") | 1008 / 16065 | 163 / 96 |
| 17 | | 06'31" (+01'22") | 1007 / 17072 | 154 / 99 |
| 18 | | 10'00" (+04'51") | 1001 / 18073 | 12 / 807 |
| 19 | | 08'50" (+03'41") | 1008 / 19082 | 34 / 327 |
| 20 | | 10'22" (+05'13") | 1001 / 20083 | 3 / 2945 |
| 21 | | 12'00" (+06'51") | 527 / 20611 | 3 / 2197 |
9月累積里程 : 62.81 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'24" | 00:10'34" |
| 3 | 05'24" | 00:15'58" |
| 4 | 06'00" | 00:21'58" |
| 5 | 06'30" | 00:28'28" |
| 6 | 07'18" | 00:35'46" |
| 7 | 05'13" | 00:40'59" |
| 8 | 08'14" | 00:49'13" |
| 9 | 07'48" | 00:57'01" |
| 10 | 10'07" | 01:07'08" |
| 11 | 08'09" | 01:15'17" |
| 12 | 08'22" | 01:23'39" |
| 13 | 06'26" | 01:30'05" |
| 14 | 06'39" | 01:36'44" |
| 15 | 09'36" | 01:46'20" |
| 16 | 06'20" | 01:52'40" |
| 17 | 06'33" | 01:59'13" |
| 18 | 10'03" | 02:09'16" |
| 19 | 08'51" | 02:18'07" |
| 20 | 10'23" | 02:28'30" |
| 20.5 | 12'19" | 02:35'00" |
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