28.5 km | 10:59:19 | 23:06/km日期: 2017-09-18 02:40 - 總爬升: 1863 m - 平均心率: 127 - 卡路里: 2095 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 99%
Pace: 17'18" / 13'15" / 18'33" / 22'28" / 24'35" / 20'00" / 21'33" / 21'00" / 33'56" / 20'26" / 41'59" / 00'10" / 09'41" / 46'23" / 39'59" / 73'35" / 34'17" / 18'04" / 17'41" / 12'49" / 18'22" / 16'15" / 25'01" / 29'33" / 15'37" / 15'46" / 17'14" / 18'01" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'27" (+05'13") | 1000 / 1000 |
| 2 | | 13'14" | 1000 / 2000 |
| 3 | | 18'32" (+05'18") | 1000 / 3000 |
| 4 | | 22'28" (+09'14") | 1000 / 4000 |
| 5 | | 24'33" (+11'19") | 1000 / 5000 |
| 6 | | 19'59" (+06'45") | 1000 / 6000 |
| 7 | | 21'33" (+08'19") | 1000 / 7000 |
| 8 | | 20'59" (+07'45") | 1000 / 8000 |
| 9 | | 33'47" (+20'33") | 1000 / 9000 |
| 10 | | 19'42" (+06'28") | 1000 / 10000 |
| 11 | | 20'05" (+06'51") | 1000 / 11000 |
| 12 | | 14'24" (+01'10") | 1000 / 12000 |
| 13 | | 18'10" (+04'56") | 1000 / 13000 |
| 14 | | 46'23" (+33'09") | 1000 / 14000 |
| 15 | | 39'40" (+26'26") | 1000 / 15000 |
| 16 | | 58'37" (+45'23") | 606 / 15606 |
| 17 | | 01:03'18" (+50'04") | 1000 / 16606 |
| 18 | | 20'05" (+06'51") | 1000 / 17606 |
| 19 | | 17'43" (+04'29") | 1000 / 18606 |
| 20 | | 14'47" (+01'33") | 1000 / 19606 |
| 21 | | 16'29" (+03'15") | 1000 / 20606 |
| 22 | | 16'45" (+03'31") | 1000 / 21606 |
| 23 | | 18'08" (+04'54") | 1000 / 22606 |
| 24 | | 20'29" (+07'15") | 1000 / 23606 |
| 25 | | 19'58" (+06'44") | 1000 / 24606 |
| 26 | | 15'48" (+02'34") | 1000 / 25606 |
| 27 | | 16'27" (+03'13") | 1000 / 26606 |
| 28 | | 18'16" (+05'02") | 1000 / 27606 |
| 29 | | 14'24" (+01'10") | 927 / 28533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 155.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 13'15" | 00:30'33" |
| 3 | 18'33" | 00:49'06" |
| 4 | 22'28" | 01:11'34" |
| 5 | 24'35" | 01:36'09" |
| 6 | 20'00" | 01:56'09" |
| 7 | 21'33" | 02:17'42" |
| 8 | 21'00" | 02:38'42" |
| 9 | 33'56" | 03:12'38" |
| 10 | 20'26" | 03:33'04" |
| 11 | 41'59" | 04:15'03" |
| 12 | 00'10" | 04:15'13" |
| 13 | 09'41" | 04:24'54" |
| 14 | 46'23" | 05:11'17" |
| 15 | 39'59" | 05:51'16" |
| 16 | 73'35" | 07:04'51" |
| 17 | 34'17" | 07:39'08" |
| 18 | 18'04" | 07:57'12" |
| 19 | 17'41" | 08:14'53" |
| 20 | 12'49" | 08:27'42" |
| 21 | 18'22" | 08:46'04" |
| 22 | 16'15" | 09:02'19" |
| 23 | 25'01" | 09:27'20" |
| 24 | 29'33" | 09:56'53" |
| 25 | 15'37" | 10:12'30" |
| 26 | 15'46" | 10:28'16" |
| 27 | 17'14" | 10:45'30" |
| 28 | 18'01" | 11:03'31" |
| 28.5 | 12'06" | 11:09'59" |
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