12.2 km | 01:37:35 | 08:01/km日期: 2017-09-23 13:19 - 總爬升: 358 m - 平均心率: 160 - 卡路里: 876 Cal - 平均步頻: 150
Pace: 06'58" / 07'32" / 06'49" / 07'44" / 08'22" / 08'57" / 09'52" / 08'02" / 06'46" / 07'45" / 09'07" / 07'53" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'13") | 1000 / 1000 |
| 2 | | 07'30" (+00'45") | 1000 / 2000 |
| 3 | | 06'48" (+00'03") | 1000 / 3000 |
| 4 | | 07'44" (+00'59") | 1000 / 4000 |
| 5 | | 08'21" (+01'36") | 1000 / 5000 |
| 6 | | 08'57" (+02'12") | 1000 / 6000 |
| 7 | | 09'52" (+03'07") | 1000 / 7000 |
| 8 | | 08'02" (+01'17") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 07'45" (+01'00") | 1000 / 10000 |
| 11 | | 09'06" (+02'21") | 1000 / 11000 |
| 12 | | 07'52" (+01'07") | 1000 / 12000 |
| 13 | | 11'23" (+04'38") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
9月累積里程 :
91.85 km 
Mizuno Wave Rider 19 4E 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'32" | 00:14'30" |
| 3 | 06'49" | 00:21'19" |
| 4 | 07'44" | 00:29'03" |
| 5 | 08'22" | 00:37'25" |
| 6 | 08'57" | 00:46'22" |
| 7 | 09'52" | 00:56'14" |
| 8 | 08'02" | 01:04'16" |
| 9 | 06'46" | 01:11'02" |
| 10 | 07'45" | 01:18'47" |
| 11 | 09'07" | 01:27'54" |
| 12 | 07'53" | 01:35'47" |
| 12.2 | 11'20" | 01:37'37" |
展開計圈分析
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