13.1 km | 01:11:33 | 05:27/km日期: 2012-09-20 16:22 - 地點: 社區 - 卡路里: 660 Cal
Pace: 05'51" / 05'37" / 05'31" / 05'19" / 05'13" / 05'19" / 05'22" / 05'27" / 05'21" / 05'28" / 05'34" / 05'32" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1005 / 1005 |
| 2 | | 05'36" (+00'24") | 1001 / 2007 |
| 3 | | 05'30" (+00'18") | 1008 / 3016 |
| 4 | | 05'19" (+00'07") | 1009 / 4026 |
| 5 | | 05'12" | 1001 / 5027 |
| 6 | | 05'20" (+00'08") | 1010 / 6038 |
| 7 | | 05'20" (+00'08") | 992 / 7031 |
| 8 | | 05'27" (+00'15") | 1010 / 8042 |
| 9 | | 05'19" (+00'07") | 1006 / 9048 |
| 10 | | 05'28" (+00'16") | 1006 / 10055 |
| 11 | | 05'35" (+00'23") | 1005 / 11060 |
| 12 | | 05'29" (+00'17") | 999 / 12059 |
| 13 | | 05'30" (+00'18") | 1010 / 13070 |
最近持續幾天跑下來，肉體的疲憊感一直持續提升雖然心裡很想繼續跑，不過速度也都在平常水準之下，終於體會【心有餘力不足】的感覺。
9月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'19" | 00:22'18" |
| 5 | 05'13" | 00:27'31" |
| 6 | 05'19" | 00:32'50" |
| 7 | 05'22" | 00:38'12" |
| 8 | 05'27" | 00:43'39" |
| 9 | 05'21" | 00:49'00" |
| 10 | 05'28" | 00:54'28" |
| 11 | 05'34" | 01:00'02" |
| 12 | 05'32" | 01:05'34" |
| 13 | 05'30" | 01:11'04" |
| 13.1 | 05'08" | 01:11'33" |
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