16.0 km | 01:17:09 | 04:48/km日期: 2013-12-05 06:27 - 卡路里: 1498 Cal - 溫度: 17°C - 濕度: 80%
Pace: 04'33" / 04'53" / 04'43" / 04'38" / 04'52" / 04'44" / 04'49" / 04'56" / 04'47" / 04'53" / 04'55" / 04'48" / 04'56" / 04'55" / 04'35" / 04'42" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1009 / 1009 |
| 2 | | 04'53" (+00'21") | 1012 / 2022 |
| 3 | | 04'43" (+00'11") | 999 / 3021 |
| 4 | | 04'38" (+00'06") | 1003 / 4025 |
| 5 | | 04'51" (+00'19") | 1010 / 5035 |
| 6 | | 04'43" (+00'11") | 1001 / 6036 |
| 7 | | 04'51" (+00'19") | 998 / 7035 |
| 8 | | 04'55" (+00'23") | 1003 / 8039 |
| 9 | | 04'44" (+00'12") | 999 / 9038 |
| 10 | | 04'53" (+00'21") | 1004 / 10043 |
| 11 | | 04'57" (+00'25") | 995 / 11039 |
| 12 | | 04'46" (+00'14") | 1004 / 12044 |
| 13 | | 04'58" (+00'26") | 1007 / 13052 |
| 14 | | 04'51" (+00'19") | 1000 / 14052 |
| 15 | | 04'36" (+00'04") | 1019 / 15071 |
| 16 | | 04'38" (+00'06") | 1007 / 16078 |
12月累積里程 :
175.67 km 
MIZUNO WAVE Rider 16 累積 :
1321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'53" | 00:09'26" |
| 3 | 04'43" | 00:14'09" |
| 4 | 04'38" | 00:18'47" |
| 5 | 04'52" | 00:23'39" |
| 6 | 04'44" | 00:28'23" |
| 7 | 04'49" | 00:33'12" |
| 8 | 04'56" | 00:38'08" |
| 9 | 04'47" | 00:42'55" |
| 10 | 04'53" | 00:47'48" |
| 11 | 04'55" | 00:52'43" |
| 12 | 04'48" | 00:57'31" |
| 13 | 04'56" | 01:02'27" |
| 14 | 04'55" | 01:07'22" |
| 15 | 04'35" | 01:11'57" |
| 16 | 04'42" | 01:16'39" |
| 16.0 | 19'13" | 01:17'09" |
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