21.4 km | 01:43:11 | 04:49/km日期: 2013-12-07 05:00 - 總爬升: 108 m - 卡路里: 1906 Cal - 溫度: 20°C - 濕度: 67%
Pace: 04'05" / 04'48" / 04'32" / 04'33" / 05'01" / 04'53" / 05'03" / 05'01" / 04'57" / 04'54" / 04'42" / 04'49" / 04'50" / 04'50" / 04'52" / 04'53" / 05'02" / 04'55" / 05'00" / 05'05" / 04'46" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1016 / 1016 |
| 2 | | 04'46" (+00'41") | 1010 / 2027 |
| 3 | | 04'16" (+00'11") | 1145 / 3172 |
| 4 | | 04'53" (+00'48") | 1003 / 4175 |
| 5 | | 05'01" (+00'56") | 1006 / 5181 |
| 6 | | 04'53" (+00'48") | 1008 / 6190 |
| 7 | | 05'07" (+01'02") | 1013 / 7203 |
| 8 | | 04'58" (+00'53") | 1005 / 8209 |
| 9 | | 04'54" (+00'49") | 1015 / 9225 |
| 10 | | 04'50" (+00'45") | 1015 / 10240 |
| 11 | | 04'43" (+00'38") | 1000 / 11241 |
| 12 | | 04'50" (+00'45") | 1010 / 12252 |
| 13 | | 04'46" (+00'41") | 1017 / 13269 |
| 14 | | 04'56" (+00'51") | 1000 / 14269 |
| 15 | | 04'47" (+00'42") | 1009 / 15278 |
| 16 | | 04'57" (+00'52") | 1018 / 16297 |
| 17 | | 04'57" (+00'52") | 1007 / 17304 |
| 18 | | 04'59" (+00'54") | 1010 / 18314 |
| 19 | | 05'04" (+00'59") | 1008 / 19323 |
| 20 | | 05'04" (+00'59") | 1006 / 20329 |
| 21 | | 04'31" (+00'26") | 1017 / 21346 |
| 22 | | 04'16" (+00'11") | 27 / 21374 |
12月累積里程 :
175.67 km 
MIZUNO WAVE Rider 16 累積 :
1321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'48" | 00:08'53" |
| 3 | 04'32" | 00:13'25" |
| 4 | 04'33" | 00:17'58" |
| 5 | 05'01" | 00:22'59" |
| 6 | 04'53" | 00:27'52" |
| 7 | 05'03" | 00:32'55" |
| 8 | 05'01" | 00:37'56" |
| 9 | 04'57" | 00:42'53" |
| 10 | 04'54" | 00:47'47" |
| 11 | 04'42" | 00:52'29" |
| 12 | 04'49" | 00:57'18" |
| 13 | 04'50" | 01:02'08" |
| 14 | 04'50" | 01:06'58" |
| 15 | 04'52" | 01:11'50" |
| 16 | 04'53" | 01:16'43" |
| 17 | 05'02" | 01:21'45" |
| 18 | 04'55" | 01:26'40" |
| 19 | 05'00" | 01:31'40" |
| 20 | 05'05" | 01:36'45" |
| 21 | 04'46" | 01:41'31" |
| 21.4 | 04'27" | 01:43'11" |
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