18.1 km | 01:32:42 | 05:07/km日期: 2013-12-05 04:35 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 平均心率: 104 - 卡路里: 1000 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'11" / 04'58" / 05'02" / 04'58" / 05'08" / 04'59" / 05'13" / 05'04" / 05'02" / 05'15" / 05'21" / 05'23" / 05'17" / 05'16" / 05'13" / 05'08" / 05'10" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1008 / 1008 |
| 2 | | 04'57" | 995 / 2004 |
| 3 | | 05'00" (+00'03") | 1013 / 3018 |
| 4 | | 04'58" (+00'01") | 1006 / 4024 |
| 5 | | 05'07" (+00'10") | 1014 / 5039 |
| 6 | | 05'01" (+00'04") | 1008 / 6048 |
| 7 | | 05'10" (+00'13") | 1007 / 7055 |
| 8 | | 05'05" (+00'08") | 1004 / 8059 |
| 9 | | 05'03" (+00'06") | 1008 / 9067 |
| 10 | | 05'15" (+00'18") | 996 / 10064 |
| 11 | | 05'21" (+00'24") | 1014 / 11078 |
| 12 | | 05'20" (+00'23") | 1000 / 12079 |
| 13 | | 05'18" (+00'21") | 1017 / 13096 |
| 14 | | 05'16" (+00'19") | 999 / 14095 |
| 15 | | 05'10" (+00'13") | 1008 / 15104 |
| 16 | | 05'09" (+00'12") | 1018 / 16122 |
| 17 | | 05'08" (+00'11") | 1004 / 17126 |
| 18 | | 04'37" | 961 / 18088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 331.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 05'08" | 00:25'17" |
| 6 | 04'59" | 00:30'16" |
| 7 | 05'13" | 00:35'29" |
| 8 | 05'04" | 00:40'33" |
| 9 | 05'02" | 00:45'35" |
| 10 | 05'15" | 00:50'50" |
| 11 | 05'21" | 00:56'11" |
| 12 | 05'23" | 01:01'34" |
| 13 | 05'17" | 01:06'51" |
| 14 | 05'16" | 01:12'07" |
| 15 | 05'13" | 01:17'20" |
| 16 | 05'08" | 01:22'28" |
| 17 | 05'10" | 01:27'38" |
| 18 | 04'42" | 01:32'20" |
| 18.1 | 04'08" | 01:32'42" |
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