18.8 km | 02:01:08 | 06:27/km日期: 2017-09-30 16:17 - 總爬升: 186 m - 平均心率: 161 - 卡路里: 1863 Cal - 平均步頻: 164
Pace: 03'35" / 06'37" / 06'42" / 06'29" / 06'41" / 06'40" / 06'41" / 06'44" / 06'45" / 07'04" / 06'44" / 06'19" / 06'05" / 05'59" / 05'59" / 05'55" / 06'01" / 05'53" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 190.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 06'37" | 00:10'12" |
| 3 | 06'42" | 00:16'54" |
| 4 | 06'29" | 00:23'23" |
| 5 | 06'41" | 00:30'04" |
| 6 | 06'40" | 00:36'44" |
| 7 | 06'41" | 00:43'25" |
| 8 | 06'44" | 00:50'09" |
| 9 | 06'45" | 00:56'54" |
| 10 | 07'04" | 01:03'58" |
| 11 | 06'44" | 01:10'42" |
| 12 | 06'19" | 01:17'01" |
| 13 | 06'05" | 01:23'06" |
| 14 | 05'59" | 01:29'05" |
| 15 | 05'59" | 01:35'04" |
| 16 | 05'55" | 01:40'59" |
| 17 | 06'01" | 01:47'00" |
| 18 | 05'53" | 01:52'53" |
| 18.8 | 06'31" | 01:57'55" |
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