11.4 km | 01:02:44 | 05:30/km日期: 2017-09-30 18:58 - 地點: 清大南大校區田徑場 - 平均心率: 118 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 57%
Pace: 15'56" / 05'28" / 05'25" / 05'27" / 05'26" / 07'00" / 05'23" / 05'25" / 11'41" / 05'27" / 05'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'26") | 428 / 428 |
| 2 | | 05'42" (+00'37") | 428 / 857 |
| 3 | | 05'27" (+00'22") | 447 / 1304 |
| 4 | | 05'25" (+00'20") | 436 / 1740 |
| 5 | | 05'25" (+00'20") | 436 / 2177 |
| 6 | | 05'29" (+00'24") | 436 / 2613 |
| 7 | | 05'23" (+00'18") | 433 / 3046 |
| 8 | | 05'24" (+00'19") | 438 / 3484 |
| 9 | | 05'25" (+00'20") | 436 / 3921 |
| 10 | | 05'30" (+00'25") | 435 / 4356 |
| 11 | | 05'28" (+00'23") | 435 / 4791 |
| 12 | | 05'28" (+00'23") | 438 / 5230 |
| 13 | | 05'27" (+00'22") | 444 / 5674 |
| 14 | | 05'27" (+00'22") | 439 / 6114 |
| 15 | | 05'24" (+00'19") | 437 / 6552 |
| 16 | | 05'25" (+00'20") | 445 / 6997 |
| 17 | | 05'27" (+00'22") | 439 / 7437 |
| 18 | | 05'31" (+00'26") | 437 / 7874 |
| 19 | | 05'23" (+00'18") | 435 / 8310 |
| 20 | | 05'28" (+00'23") | 438 / 8748 |
| 21 | | 05'39" (+00'34") | 440 / 9189 |
| 22 | | 05'35" (+00'30") | 426 / 9615 |
| 23 | | 05'19" (+00'14") | 441 / 10057 |
| 24 | | 05'28" (+00'23") | 437 / 10495 |
| 25 | | 05'05" | 436 / 10931 |
| 26 | | 05'54" (+00'49") | 428 / 11359 |
| 27 | | 07'20" (+02'15") | 15 / 11375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
203.84 km 
NIKE ZOOM STREAK 6 累積 :
1098.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 05'28" | 00:21'24" |
| 3 | 05'25" | 00:26'49" |
| 4 | 05'27" | 00:32'16" |
| 5 | 05'26" | 00:37'42" |
| 6 | 07'00" | 00:44'42" |
| 7 | 05'23" | 00:50'05" |
| 8 | 05'25" | 00:55'30" |
| 9 | 11'41" | 01:07'11" |
| 10 | 05'27" | 01:12'38" |
| 11 | 05'18" | 01:17'56" |
| 11.4 | 05'54" | 01:20'09" |
留言 
展開計圈分析
