|  3025 m | 01:34:19 | 03:07/100m日期: 2017-10-01 08:16 - 卡路里: 692 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 06'08" (+05'44") | 18 | 110 | | 2 | | 03'56" (+03'32") | 21 | 80 | | 3 | | 03'16" (+02'52") | 20 | 69 | | 4 | | 02'56" (+02'32") | 23 | 67 | | 5 | | 03'20" (+02'56") | 22 | 72 |
| 6 | | 05'00" (+04'36") | 18 | 93 | | 7 | | 03'24" (+03'00") | 17 | 68 | | 8 | | 02'56" (+02'32") | 17 | 61 | | 9 | | 01'28" (+01'04") | 15 | 37 | | 10 | | 05'40" (+05'16") | 18 | 103 | | 11 | | 01'16" (+00'52") | 25 | 44 | | 12 | | 03'40" (+03'16") | 29 | 84 | | 13 | | 01'12" (+00'48") | 21 | 39 | | 14 | | 01'08" (+00'44") | 19 | 36 | | 15 | | 05'20" (+04'56") | 22 | 102 | | 16 | | 01'08" (+00'44") | 27 | 44 | | 17 | | 00'32" (+00'08") | 25 | 33 | | 18 | | 07'44" (+07'20") | 17 | 133 | | 19 | | 02'24" (+02'00") | 14 | 50 | | 20 | | 04'12" (+03'48") | 27 | 90 | | 21 | | 04'32" (+04'08") | 24 | 92 | | 22 | | 05'12" (+04'48") | 26 | 104 | | 23 | | 01'12" (+00'48") | 26 | 44 | | 24 | | 01'48" (+01'24") | 20 | 47 | | 25 | | 04'40" (+04'16") | 18 | 88 | | 26 | | 01'32" (+01'08") | 25 | 48 | | 27 | | 05'48" (+05'24") | 26 | 113 | | 28 | | 02'20" (+01'56") | 18 | 53 | | 29 | | 01'16" (+00'52") | 19 | 38 | | 30 | | 00'44" (+00'20") | 22 | 33 | | 31 | | 02'48" (+02'24") | 23 | 65 | | 32 | | 04'52" (+04'28") | 18 | 91 | | 33 | | 02'32" (+02'08") | 21 | 59 | | 34 | | 01'40" (+01'16") | 22 | 47 | | 35 | | 02'24" (+02'00") | 21 | 57 | | 36 | | 02'12" (+01'48") | 17 | 50 | | 37 | | 02'40" (+02'16") | 23 | 63 | | 38 | | 03'44" (+03'20") | 16 | 72 | | 39 | | 01'20" (+00'56") | 17 | 37 | | 40 | | 03'04" (+02'40") | 21 | 67 | | 41 | | 01'00" (+00'36") | 17 | 32 | | 42 | | 01'40" (+01'16") | 22 | 47 | | 43 | | 00'24" | 15 | 21 | | 44 | | 01'24" (+01'00") | 18 | 39 | | 45 | | 01'12" (+00'48") | 24 | 42 | | 46 | | 02'00" (+01'36") | 21 | 51 | | 47 | | 01'20" (+00'56") | 24 | 44 | | 48 | | 02'32" (+02'08") | 20 | 58 | | 49 | | 03'00" (+02'36") | 17 | 62 | | 50 | | 02'40" (+02'16") | 24 | 64 | | 51 | | 01'16" (+00'52") | 18 | 37 | | 52 | | 00'52" (+00'28") | 18 | 31 | | 53 | | 01'44" (+01'20") | 17 | 43 | | 54 | | 03'00" (+02'36") | 21 | 66 | | 55 | | 02'12" (+01'48") | 17 | 50 | | 56 | | 02'52" (+02'28") | 20 | 63 | | 57 | | 01'32" (+01'08") | 19 | 42 | | 58 | | 00'48" (+00'24") | 16 | 28 | | 59 | | 01'48" (+01'24") | 18 | 45 | | 60 | | 02'16" (+01'52") | 21 | 55 | | 61 | | 01'56" (+01'32") | 19 | 48 | | 62 | | 01'48" (+01'24") | 16 | 43 | | 63 | | 02'52" (+02'28") | 17 | 60 | | 64 | | 12'52" (+12'28") | 17 | 210 | | 65 | | 06'32" (+06'08") | 18 | 116 | | 66 | | 01'52" (+01'28") | 21 | 49 | | 67 | | 06'00" (+05'36") | 19 | 109 | | 68 | | 31'48" (+31'24") | 19 | 496 | | 69 | | 06'52" (+06'28") | 28 | 131 | | 70 | | 03'32" (+03'08") | 24 | 77 | | 71 | | 16'28" (+16'04") | 13 | 260 | | 72 | | 07'36" (+07'12") | 16 | 130 | | 73 | | 01'16" (+00'52") | 16 | 35 | | 74 | | 06'40" (+06'16") | 17 | 117 | | 75 | | 07'00" (+06'36") | 18 | 123 | | 76 | | 00'48" (+00'24") | 19 | 31 | | 77 | | 02'32" (+02'08") | 16 | 54 | | 78 | | 00'28" (+00'04") | 19 | 26 | | 79 | | 01'32" (+01'08") | 18 | 41 | | 80 | | 02'52" (+02'28") | 14 | 57 | | 81 | | 01'00" (+00'36") | 17 | 32 | | 82 | | 01'00" (+00'36") | 11 | 26 | | 83 | | 01'08" (+00'44") | 23 | 40 | | 84 | | 01'44" (+01'20") | 10 | 36 | | 85 | | 01'52" (+01'28") | 21 | 49 | | 86 | | 05'24" (+05'00") | 18 | 99 | | 87 | | 01'00" (+00'36") | 14 | 29 | | 88 | | 02'04" (+01'40") | 19 | 50 | | 89 | | 01'20" (+00'56") | 23 | 43 | | 90 | | 01'04" (+00'40") | 17 | 33 | | 91 | | 04'44" (+04'20") | 19 | 90 | | 92 | | 05'16" (+04'52") | 19 | 98 | | 93 | | 04'36" (+04'12") | 12 | 81 | | 94 | | 02'08" (+01'44") | 20 | 52 | | 95 | | 00'52" (+00'28") | 19 | 32 | | 96 | | 04'52" (+04'28") | 18 | 91 | | 97 | | 02'28" (+02'04") | 18 | 55 | | 98 | | 05'56" (+05'32") | 18 | 107 | | 99 | | 01'24" (+01'00") | 21 | 42 | | 100 | | 01'20" (+00'56") | 16 | 36 | | 101 | | 02'48" (+02'24") | 18 | 60 | | 102 | | 01'00" (+00'36") | 16 | 31 | | 103 | | 01'24" (+01'00") | 12 | 33 | | 104 | | 01'32" (+01'08") | 25 | 48 | | 105 | | 02'40" (+02'16") | 21 | 61 | | 106 | | 01'36" (+01'12") | 17 | 41 | | 107 | | 02'48" (+02'24") | 18 | 60 | | 108 | | 00'52" (+00'28") | 14 | 27 | | 109 | | 01'12" (+00'48") | 21 | 39 | | 110 | | 02'12" (+01'48") | 17 | 50 | | 111 | | 01'04" (+00'40") | 15 | 31 | | 112 | | 01'00" (+00'36") | 21 | 36 | | 113 | | 04'48" (+04'24") | 15 | 87 | | 114 | | 01'00" (+00'36") | 18 | 33 | | 115 | | 03'44" (+03'20") | 14 | 70 | | 116 | | 02'20" (+01'56") | 18 | 53 | | 117 | | 03'28" (+03'04") | 15 | 67 | | 118 | | 02'20" (+01'56") | 18 | 53 | | 119 | | 02'40" (+02'16") | 15 | 55 | | 120 | | 02'00" (+01'36") | 18 | 48 | | 121 | | 02'00" (+01'36") | 43 | 73 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 15.60 km |
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