26.7 km | 02:57:08 | 06:37/km日期: 2017-09-26 06:06 - 平均心率: 126 - 卡路里: 1675 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 80%
Pace: 05'42" / 05'27" / 05'28" / 05'27" / 05'38" / 05'46" / 05'30" / 05'47" / 05'38" / 05'37" / 05'44" / 05'42" / 06'03" / 05'58" / 06'08" / 06'10" / 13'08" / 06'43" / 07'09" / 09'21" / 07'43" / 16'52" / 08'51" / 08'47" / 10'33" / 08'48" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'16") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 05'27" (+00'01") | 1000 / 3000 |
4 | | 05'27" (+00'01") | 1000 / 4000 |
5 | | 05'37" (+00'11") | 1000 / 5000 |
6 | | 05'45" (+00'19") | 1000 / 6000 |
7 | | 05'30" (+00'04") | 1000 / 7000 |
8 | | 05'47" (+00'21") | 1000 / 8000 |
9 | | 05'37" (+00'11") | 1000 / 9000 |
10 | | 05'36" (+00'10") | 1000 / 10000 |
11 | | 05'44" (+00'18") | 1000 / 11000 |
12 | | 05'41" (+00'15") | 1000 / 12000 |
13 | | 06'03" (+00'37") | 1000 / 13000 |
14 | | 05'57" (+00'31") | 1000 / 14000 |
15 | | 06'07" (+00'41") | 1000 / 15000 |
16 | | 06'10" (+00'44") | 1000 / 16000 |
17 | | 06'12" (+00'46") | 1000 / 17000 |
18 | | 06'43" (+01'17") | 1000 / 18000 |
19 | | 07'08" (+01'42") | 1000 / 19000 |
20 | | 09'21" (+03'55") | 1000 / 20000 |
21 | | 07'42" (+02'16") | 1000 / 21000 |
22 | | 07'24" (+01'58") | 1000 / 22000 |
23 | | 08'50" (+03'24") | 1000 / 23000 |
24 | | 08'47" (+03'21") | 1000 / 24000 |
25 | | 07'31" (+02'05") | 1000 / 25000 |
26 | | 08'47" (+03'21") | 1000 / 26000 |
27 | | 09'45" (+04'19") | 705 / 26705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 203.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'27" | 00:11'09" |
3 | 05'28" | 00:16'37" |
4 | 05'27" | 00:22'04" |
5 | 05'38" | 00:27'42" |
6 | 05'46" | 00:33'28" |
7 | 05'30" | 00:38'58" |
8 | 05'47" | 00:44'45" |
9 | 05'38" | 00:50'23" |
10 | 05'37" | 00:56'00" |
11 | 05'44" | 01:01'44" |
12 | 05'42" | 01:07'26" |
13 | 06'03" | 01:13'29" |
14 | 05'58" | 01:19'27" |
15 | 06'08" | 01:25'35" |
16 | 06'10" | 01:31'45" |
17 | 13'08" | 01:44'53" |
18 | 06'43" | 01:51'36" |
19 | 07'09" | 01:58'45" |
20 | 09'21" | 02:08'06" |
21 | 07'43" | 02:15'49" |
22 | 16'52" | 02:32'41" |
23 | 08'51" | 02:41'32" |
24 | 08'47" | 02:50'19" |
25 | 10'33" | 03:00'52" |
26 | 08'48" | 03:09'40" |
26.7 | 09'45" | 03:16'33" |