4.0 km | 00:24:07 | 06:04/km日期: 2017-09-28 20:19 - 卡路里: 253 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69%
Pace: 05'41" / 06'32" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'33") | 196 / 196 |
| 2 | | 08'07" (+04'33") | 195 / 392 |
| 3 | | 03'58" (+00'24") | 201 / 593 |
| 4 | | 08'38" (+05'04") | 194 / 787 |
| 5 | | 03'43" (+00'09") | 200 / 988 |
| 6 | | 08'10" (+04'36") | 199 / 1187 |
| 7 | | 03'49" (+00'15") | 199 / 1386 |
| 8 | | 08'18" (+04'44") | 203 / 1590 |
| 9 | | 03'44" (+00'10") | 200 / 1791 |
| 10 | | 08'37" (+05'03") | 197 / 1988 |
| 11 | | 03'40" (+00'06") | 195 / 2184 |
| 12 | | 09'33" (+05'59") | 192 / 2376 |
| 13 | | 03'35" (+00'01") | 200 / 2576 |
| 14 | | 08'35" (+05'01") | 197 / 2774 |
| 15 | | 03'35" (+00'01") | 201 / 2975 |
| 16 | | 08'39" (+05'05") | 196 / 3172 |
| 17 | | 03'34" | 198 / 3371 |
| 18 | | 08'16" (+04'42") | 199 / 3570 |
| 19 | | 03'37" (+00'03") | 197 / 3768 |
| 20 | | 07'14" (+03'40") | 204 / 3973 |
9月累積里程 : 88.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'32" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4.0 | 06'14" | 00:24'08" |
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