18.2 km | 05:38:53 | 18:34/km日期: 2017-09-17 07:48 - 總爬升: 1167 m - 平均心率: 86 - 卡路里: 1149 Cal - 總步數: 27290 - 平均步頻: 80 - 平均步幅: 66 cm - 溫度: 30°C - 濕度: 70%
Pace: 10'52" / 10'34" / 10'50" / 18'27" / 21'08" / 14'40" / 17'05" / 17'17" / 16'26" / 21'21" / 22'48" / 15'36" / 17'01" / 28'44" / 17'11" / 14'33" / 22'20" / 25'05" / 74'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'55" (+00'20") | 1001 / 1001 | 65 / 139 |
| 2 | | 10'35" | 1005 / 2007 | 64 / 145 |
| 3 | | 10'43" (+00'08") | 1008 / 3015 | 71 / 129 |
| 4 | | 18'53" (+08'18") | 1005 / 4021 | 79 / 66 |
| 5 | | 21'05" (+10'30") | 1000 / 5022 | 85 / 55 |
| 6 | | 15'04" (+04'29") | 1007 / 6030 | 97 / 68 |
| 7 | | 18'34" (+07'59") | 1007 / 7037 | 83 / 64 |
| 8 | | 15'43" (+05'08") | 1002 / 8040 | 120 / 52 |
| 9 | | 19'01" (+08'26") | 1004 / 9045 | 115 / 45 |
| 10 | | 20'04" (+09'29") | 1004 / 10049 | 85 / 58 |
| 11 | | 22'46" (+12'11") | 1000 / 11050 | 45 / 96 |
| 12 | | 17'02" (+06'27") | 1006 / 12057 | 82 / 70 |
| 13 | | 20'48" (+10'13") | 1001 / 13058 | 87 / 54 |
| 14 | | 29'02" (+18'27") | 1000 / 14058 | 59 / 58 |
| 15 | | 14'41" (+04'06") | 1007 / 15065 | 83 / 81 |
| 16 | | 22'16" (+11'41") | 1006 / 16072 | 64 / 69 |
| 17 | | 19'02" (+08'27") | 1002 / 17075 | 90 / 58 |
| 18 | | 27'24" (+16'49") | 1008 / 18084 | 78 / 46 |
| 19 | | 14'43" (+04'08") | 245 / 18329 | 82 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 202.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 10'34" | 00:21'26" |
| 3 | 10'50" | 00:32'16" |
| 4 | 18'27" | 00:50'43" |
| 5 | 21'08" | 01:11'51" |
| 6 | 14'40" | 01:26'31" |
| 7 | 17'05" | 01:43'36" |
| 8 | 17'17" | 02:00'53" |
| 9 | 16'26" | 02:17'19" |
| 10 | 21'21" | 02:38'40" |
| 11 | 22'48" | 03:01'28" |
| 12 | 15'36" | 03:17'04" |
| 13 | 17'01" | 03:34'05" |
| 14 | 28'44" | 04:02'49" |
| 15 | 17'11" | 04:20'00" |
| 16 | 14'33" | 04:34'33" |
| 17 | 22'20" | 04:56'53" |
| 18 | 25'05" | 05:21'58" |
| 18.2 | 74'38" | 05:40'18" |
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