12.2 km | 01:28:35 | 07:16/km日期: 2017-10-01 05:14 - 總爬升: 226 m - 平均心率: 140 - 卡路里: 1060 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87%
Pace: 07'55" / 07'30" / 07'17" / 07'01" / 07'05" / 07'21" / 06'32" / 06'31" / 07'15" / 08'03" / 12'07" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'35") | 1000 / 1000 |
| 2 | | 07'30" (+01'10") | 1000 / 2000 |
| 3 | | 07'16" (+00'56") | 1000 / 3000 |
| 4 | | 07'00" (+00'40") | 1000 / 4000 |
| 5 | | 07'05" (+00'45") | 1000 / 5000 |
| 6 | | 07'20" (+01'00") | 1000 / 6000 |
| 7 | | 06'31" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'11") | 1000 / 8000 |
| 9 | | 07'15" (+00'55") | 1000 / 9000 |
| 10 | | 08'03" (+01'43") | 1000 / 10000 |
| 11 | | 08'42" (+02'22") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'07" | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 240.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'30" | 00:15'25" |
| 3 | 07'17" | 00:22'42" |
| 4 | 07'01" | 00:29'43" |
| 5 | 07'05" | 00:36'48" |
| 6 | 07'21" | 00:44'09" |
| 7 | 06'32" | 00:50'41" |
| 8 | 06'31" | 00:57'12" |
| 9 | 07'15" | 01:04'27" |
| 10 | 08'03" | 01:12'30" |
| 11 | 12'07" | 01:24'37" |
| 12 | 06'21" | 01:30'58" |
| 12.2 | 06'08" | 01:32'01" |
展開計圈分析
留言 
