|  全馬 | 06:20:25 | 09:00/km | 第2馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 06:20:25 | | 總名次 | 884 / 2048 | | 分組名次 | 33 / 110 | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'21" (+05'46") | 01:16'56" | | 00:35'35" | | 00:41'24" (+05'49") | 01:25'52" (+08'56") | | 00:44'28" (+08'53") | | 00:54'26" (+18'51") | 01:39'31" (+22'35") | | 00:45'05" (+09'30") | | 00:49'26" (+13'51") | 01:38'12" (+21'16") | | 00:48'46" (+13'11") | |
日期: 2017-10-01 06:33 - 總爬升: 1264 m - 地點: 烏來勇士廣場 - 天氣: 爆熱 - 卡路里: 2051 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+02'06") | 997 / 997 | | 2 | | 06'49" (+01'37") | 998 / 1995 | | 3 | | 09'02" (+03'50") | 1005 / 3001 | | 4 | | 08'35" (+03'23") | 996 / 3997 | | 5 | | 09'34" (+04'22") | 1002 / 5000 |
| 6 | | 08'46" (+03'34") | 1000 / 6001 | | 7 | | 10'33" (+05'21") | 996 / 6997 | | 8 | | 05'41" (+00'29") | 999 / 7997 | | 9 | | 05'12" | 1010 / 9007 | | 10 | | 05'20" (+00'08") | 997 / 10004 | | 11 | | 07'48" (+02'36") | 1001 / 11006 | | 12 | | 07'00" (+01'48") | 1004 / 12010 | | 13 | | 07'40" (+02'28") | 994 / 13004 | | 14 | | 09'04" (+03'52") | 1005 / 14010 | | 15 | | 09'51" (+04'39") | 1001 / 15011 | | 16 | | 10'33" (+05'21") | 998 / 16009 | | 17 | | 09'37" (+04'25") | 996 / 17006 | | 18 | | 09'47" (+04'35") | 1008 / 18015 | | 19 | | 07'00" (+01'48") | 1000 / 19016 | | 20 | | 07'23" (+02'11") | 1001 / 20017 | | 21 | | 18'00" (+12'48") | 995 / 21013 | | 22 | | 08'13" (+03'01") | 999 / 22012 | | 23 | | 08'36" (+03'24") | 1007 / 23020 | | 24 | | 09'38" (+04'26") | 998 / 24019 | | 25 | | 10'04" (+04'52") | 995 / 25014 | | 26 | | 08'06" (+02'54") | 1004 / 26018 | | 27 | | 11'27" (+06'15") | 1002 / 27020 | | 28 | | 08'32" (+03'20") | 1002 / 28023 | | 29 | | 09'07" (+03'55") | 993 / 29016 | | 30 | | 07'46" (+02'34") | 1003 / 30019 | | 31 | | 08'09" (+02'57") | 999 / 31019 | | 32 | | 11'30" (+06'18") | 1006 / 32025 | | 33 | | 09'04" (+03'52") | 999 / 33025 | | 34 | | 10'56" (+05'44") | 1003 / 34028 | | 35 | | 09'53" (+04'41") | 1002 / 35030 | | 36 | | 09'59" (+04'47") | 998 / 36029 | | 37 | | 08'33" (+03'21") | 1000 / 37029 | | 38 | | 09'13" (+04'01") | 999 / 38028 | | 39 | | 10'11" (+04'59") | 1003 / 39031 | | 40 | | 10'46" (+05'34") | 998 / 40030 | | 41 | | 10'59" (+05'47") | 489 / 40519 |
賽前宣言: 第二馬 山路馬
好好的吃.好好的玩賽 賽後評分: 除了爆熱...其他一切都很好,
跑衣給錯尺寸..太大件!! 給 4 星  10月累積里程 : 157.12 km Voice Coach 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'49" | 00:14'10" | | 3 | 09'01" | 00:23'11" | | 4 | 08'39" | 00:31'50" | | 5 | 09'31" | 00:41'21" | | 6 | 08'47" | 00:50'08" | | 7 | 10'37" | 01:00'45" | | 8 | 05'38" | 01:06'23" | | 9 | 05'13" | 01:11'36" | | 10 | 05'20" | 01:16'56" | | 11 | 07'49" | 01:24'45" | | 12 | 06'56" | 01:31'41" | | 13 | 07'44" | 01:39'25" | | 14 | 09'02" | 01:48'27" | | 15 | 09'53" | 01:58'20" | | 16 | 10'35" | 02:08'55" | | 17 | 09'39" | 02:18'34" | | 18 | 09'49" | 02:28'23" | | 19 | 07'02" | 02:35'25" | | 20 | 07'23" | 02:42'48" | | 21 | 17'55" | 03:00'43" | | 22 | 08'12" | 03:08'55" | | 23 | 08'30" | 03:17'25" | | 24 | 09'45" | 03:27'10" | | 25 | 10'04" | 03:37'14" | | 26 | 08'10" | 03:45'24" | | 27 | 11'22" | 03:56'46" | | 28 | 08'37" | 04:05'23" | | 29 | 09'08" | 04:14'31" | | 30 | 07'48" | 04:22'19" | | 31 | 08'05" | 04:30'24" | | 32 | 11'35" | 04:41'59" | | 33 | 09'01" | 04:51'00" | | 34 | 10'58" | 05:01'58" | | 35 | 09'47" | 05:11'45" | | 36 | 10'01" | 05:21'46" | | 37 | 08'44" | 05:30'30" | | 38 | 09'09" | 05:39'39" | | 39 | 10'07" | 05:49'46" | | 40 | 10'45" | 06:00'31" | | 40.5 | 10'55" | 06:06'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
