23.2 km | 01:53:31 | 04:53/km日期: 2017-10-01 05:07 - 總爬升: 369 m - 卡路里: 1247 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 88%
Pace: 04'36" / 05'24" / 05'23" / 04'47" / 05'02" / 05'47" / 04'38" / 04'27" / 04'39" / 04'40" / 04'50" / 06'15" / 04'40" / 04'50" / 04'48" / 04'58" / 05'15" / 06'00" / 04'26" / 04'32" / 04'40" / 04'47" / 05'02" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'39") | 1000 / 1000 |
2 | | 05'23" (+00'57") | 1000 / 2000 |
3 | | 05'22" (+00'56") | 1000 / 3000 |
4 | | 04'47" (+00'21") | 1000 / 4000 |
5 | | 05'02" (+00'36") | 1000 / 5000 |
6 | | 04'51" (+00'25") | 1000 / 6000 |
7 | | 04'37" (+00'11") | 1000 / 7000 |
8 | | 04'27" (+00'01") | 1000 / 8000 |
9 | | 04'39" (+00'13") | 1000 / 9000 |
10 | | 04'39" (+00'13") | 1000 / 10000 |
11 | | 04'50" (+00'24") | 1000 / 11000 |
12 | | 05'01" (+00'35") | 1000 / 12000 |
13 | | 04'39" (+00'13") | 1000 / 13000 |
14 | | 04'50" (+00'24") | 1000 / 14000 |
15 | | 04'48" (+00'22") | 1000 / 15000 |
16 | | 04'57" (+00'31") | 1000 / 16000 |
17 | | 05'14" (+00'48") | 1000 / 17000 |
18 | | 04'51" (+00'25") | 1000 / 18000 |
19 | | 04'26" | 1000 / 19000 |
20 | | 04'31" (+00'05") | 1000 / 20000 |
21 | | 04'40" (+00'14") | 1000 / 21000 |
22 | | 04'46" (+00'20") | 1000 / 22000 |
23 | | 05'01" (+00'35") | 1000 / 23000 |
24 | | 04'49" (+00'23") | 186 / 23186 |
10月累積里程 : 226.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'24" | 00:10'00" |
3 | 05'23" | 00:15'23" |
4 | 04'47" | 00:20'10" |
5 | 05'02" | 00:25'12" |
6 | 05'47" | 00:30'59" |
7 | 04'38" | 00:35'37" |
8 | 04'27" | 00:40'04" |
9 | 04'39" | 00:44'43" |
10 | 04'40" | 00:49'23" |
11 | 04'50" | 00:54'13" |
12 | 06'15" | 01:00'28" |
13 | 04'40" | 01:05'08" |
14 | 04'50" | 01:09'58" |
15 | 04'48" | 01:14'46" |
16 | 04'58" | 01:19'44" |
17 | 05'15" | 01:24'59" |
18 | 06'00" | 01:30'59" |
19 | 04'26" | 01:35'25" |
20 | 04'32" | 01:39'57" |
21 | 04'40" | 01:44'37" |
22 | 04'47" | 01:49'24" |
23 | 05'02" | 01:54'26" |
23.2 | 04'49" | 01:55'20" |