11.5 km | 01:08:40 | 05:58/km日期: 2017-09-29 18:16 - 卡路里: 967 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'39" / 05'51" / 05'45" / 05'45" / 05'45" / 05'48" / 05'56" / 06'59" / 06'10" / 06'06" / 05'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 06'59" (+01'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 06'09" (+00'31") | 508 / 11508 |
9月累積里程 :
154.69 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'45" | 00:23'00" |
| 5 | 05'45" | 00:28'45" |
| 6 | 05'48" | 00:34'33" |
| 7 | 05'56" | 00:40'29" |
| 8 | 06'59" | 00:47'28" |
| 9 | 06'10" | 00:53'38" |
| 10 | 06'06" | 00:59'44" |
| 11 | 05'49" | 01:05'33" |
| 11.5 | 06'09" | 01:08'41" |
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