10.1 km | 01:06:16 | 06:34/km日期: 2017-10-02 04:58 - 平均心率: 137 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 07'15" / 06'35" / 06'33" / 06'19" / 06'21" / 06'28" / 06'36" / 06'35" / 06'30" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'55") | 1000 / 1000 |
| 2 | | 06'35" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'20" (+00'01") | 1000 / 5000 |
| 6 | | 06'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'36" (+00'17") | 1000 / 7000 |
| 8 | | 06'35" (+00'16") | 1000 / 8000 |
| 9 | | 06'29" (+00'10") | 1000 / 9000 |
| 10 | | 06'31" (+00'12") | 1000 / 10000 |
| 11 | | 07'06" (+00'47") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 205.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'35" | 00:13'50" |
| 3 | 06'33" | 00:20'23" |
| 4 | 06'19" | 00:26'42" |
| 5 | 06'21" | 00:33'03" |
| 6 | 06'28" | 00:39'31" |
| 7 | 06'36" | 00:46'07" |
| 8 | 06'35" | 00:52'42" |
| 9 | 06'30" | 00:59'12" |
| 10 | 06'31" | 01:05'43" |
| 10.1 | 06'49" | 01:06'15" |
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