16.1 km | 01:32:56 | 05:46/km日期: 2017-09-30 06:36 - 平均心率: 142 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 05'54" / 05'47" / 05'38" / 05'33" / 05'27" / 05'32" / 05'42" / 05'28" / 09'59" / 05'14" / 05'11" / 05'28" / 05'16" / 05'17" / 05'13" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 09'59" (+04'48") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'16" (+00'05") | 1000 / 14000 |
| 15 | | 05'13" (+00'02") | 1000 / 15000 |
| 16 | | 05'40" (+00'29") | 1000 / 16000 |
| 17 | | 05'24" (+00'13") | 110 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
200.49 km 
Saucony PowerGrid Kinvara 7 紅黃 累積 :
1041.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'27" | 00:28'19" |
| 6 | 05'32" | 00:33'51" |
| 7 | 05'42" | 00:39'33" |
| 8 | 05'28" | 00:45'01" |
| 9 | 09'59" | 00:55'00" |
| 10 | 05'14" | 01:00'14" |
| 11 | 05'11" | 01:05'25" |
| 12 | 05'28" | 01:10'53" |
| 13 | 05'16" | 01:16'09" |
| 14 | 05'17" | 01:21'26" |
| 15 | 05'13" | 01:26'39" |
| 16 | 05'42" | 01:32'21" |
| 16.1 | 05'16" | 01:32'56" |
留言 
展開計圈分析
