25.5 km | 02:42:09 | 06:22/km日期: 2017-09-30 15:37 - 總爬升: 370 m - 地點: 最後一天拼月跑量，莊同學一起跑冬山車站到新寮到仁山終點車站 - 天氣: 涼風徐徐 - 平均心率: 149 - 卡路里: 1260 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76%
Pace: 05'58" / 06'00" / 06'05" / 06'15" / 06'28" / 06'26" / 06'49" / 06'56" / 06'08" / 05'53" / 06'00" / 08'03" / 09'46" / 06'18" / 09'04" / 06'06" / 05'45" / 05'42" / 05'44" / 05'47" / 06'27" / 06'04" / 05'39" / 05'16" / 04'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'07") | 1000 / 1000 |
| 2 | | 06'00" (+01'10") | 1000 / 2000 |
| 3 | | 06'04" (+01'14") | 1000 / 3000 |
| 4 | | 06'15" (+01'25") | 1000 / 4000 |
| 5 | | 06'28" (+01'38") | 1000 / 5000 |
| 6 | | 06'25" (+01'35") | 1000 / 6000 |
| 7 | | 06'49" (+01'59") | 1000 / 7000 |
| 8 | | 06'56" (+02'06") | 1000 / 8000 |
| 9 | | 06'07" (+01'17") | 1000 / 9000 |
| 10 | | 05'52" (+01'02") | 1000 / 10000 |
| 11 | | 06'00" (+01'10") | 1000 / 11000 |
| 12 | | 08'02" (+03'12") | 1000 / 12000 |
| 13 | | 09'46" (+04'56") | 1000 / 13000 |
| 14 | | 06'18" (+01'28") | 1000 / 14000 |
| 15 | | 09'03" (+04'13") | 1000 / 15000 |
| 16 | | 06'06" (+01'16") | 1000 / 16000 |
| 17 | | 05'45" (+00'55") | 1000 / 17000 |
| 18 | | 05'41" (+00'51") | 1000 / 18000 |
| 19 | | 05'44" (+00'54") | 1000 / 19000 |
| 20 | | 05'47" (+00'57") | 1000 / 20000 |
| 21 | | 06'26" (+01'36") | 1000 / 21000 |
| 22 | | 06'04" (+01'14") | 1000 / 22000 |
| 23 | | 05'39" (+00'49") | 1000 / 23000 |
| 24 | | 05'15" (+00'25") | 1000 / 24000 |
| 25 | | 04'50" | 1000 / 25000 |
| 26 | | 05'47" (+00'57") | 458 / 25458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
264.52 km 
母子鱷魚 炸蜢鞋 累積 :
1145.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 06'15" | 00:24'18" |
| 5 | 06'28" | 00:30'46" |
| 6 | 06'26" | 00:37'12" |
| 7 | 06'49" | 00:44'01" |
| 8 | 06'56" | 00:50'57" |
| 9 | 06'08" | 00:57'05" |
| 10 | 05'53" | 01:02'58" |
| 11 | 06'00" | 01:08'58" |
| 12 | 08'03" | 01:17'01" |
| 13 | 09'46" | 01:26'47" |
| 14 | 06'18" | 01:33'05" |
| 15 | 09'04" | 01:42'09" |
| 16 | 06'06" | 01:48'15" |
| 17 | 05'45" | 01:54'00" |
| 18 | 05'42" | 01:59'42" |
| 19 | 05'44" | 02:05'26" |
| 20 | 05'47" | 02:11'13" |
| 21 | 06'27" | 02:17'40" |
| 22 | 06'04" | 02:23'44" |
| 23 | 05'39" | 02:29'23" |
| 24 | 05'16" | 02:34'39" |
| 25 | 04'51" | 02:39'30" |
| 25.5 | 05'46" | 02:42'09" |
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