9.5 km | 00:53:07 | 05:36/km日期: 2017-10-02 17:52 - 總爬升: 105 m - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66%
Pace: 06'02" / 05'40" / 05'29" / 05'28" / 05'26" / 05'18" / 05'40" / 05'37" / 05'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 471 / 9471 |
10月累積里程 :
71.38 km 
NIKE LUNARGLIDE 7 累積 :
579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'29" | 00:17'11" |
| 4 | 05'28" | 00:22'39" |
| 5 | 05'26" | 00:28'05" |
| 6 | 05'18" | 00:33'23" |
| 7 | 05'40" | 00:39'03" |
| 8 | 05'37" | 00:44'40" |
| 9 | 05'40" | 00:50'20" |
| 9.5 | 05'54" | 00:53'07" |
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