7.9 km | 00:41:43 | 05:15/km日期: 2017-10-03 21:22 - 地點: 清大南大校區田徑場 - 平均心率: 124 - 卡路里: 450 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'17" / 05'12" / 05'06" / 05'12" / 05'17" / 10'21" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 439 / 439 |
| 2 | | 05'12" (+00'08") | 431 / 871 |
| 3 | | 05'10" (+00'06") | 437 / 1309 |
| 4 | | 05'09" (+00'05") | 433 / 1742 |
| 5 | | 05'06" (+00'02") | 434 / 2177 |
| 6 | | 05'10" (+00'06") | 428 / 2605 |
| 7 | | 05'04" | 442 / 3048 |
| 8 | | 05'07" (+00'03") | 435 / 3483 |
| 9 | | 05'16" (+00'12") | 438 / 3922 |
| 10 | | 05'12" (+00'08") | 437 / 4360 |
| 11 | | 05'15" (+00'11") | 437 / 4797 |
| 12 | | 05'12" (+00'08") | 435 / 5232 |
| 13 | | 05'33" (+00'29") | 447 / 5680 |
| 14 | | 05'22" (+00'18") | 431 / 6111 |
| 15 | | 05'22" (+00'18") | 433 / 6545 |
| 16 | | 05'25" (+00'21") | 436 / 6981 |
| 17 | | 05'12" (+00'08") | 438 / 7420 |
| 18 | | 05'14" (+00'10") | 435 / 7855 |
| 19 | | 06'32" (+01'28") | 72 / 7928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
249.69 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'12" | 00:20'47" |
| 5 | 05'17" | 00:26'04" |
| 6 | 10'21" | 00:36'25" |
| 7 | 05'24" | 00:41'49" |
| 7.9 | 05'18" | 00:46'45" |
留言 
展開計圈分析
