28.0 km | 03:33:55 | 07:38/km日期: 2013-12-07 14:00 - 平均心率: 150 - 卡路里: 3200 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'52" / 06'44" / 06'50" / 06'54" / 06'51" / 07'00" / 06'52" / 06'59" / 07'14" / 07'10" / 07'12" / 07'26" / 07'42" / 07'41" / 07'46" / 07'31" / 07'46" / 08'00" / 08'13" / 09'33" / 09'37" / 09'58" / 07'45" / 07'00" / 07'14" / 07'50" / 07'42" / 07'13" / 63'29" /
LSD，腳掌從起跑前就開始脹痛，想說忍著點說不定會過去，直到跑大約20k才把鞋帶放鬆一點。後來才漸漸舒緩，早知道是鞋帶綁太緊，就不需要痛苦那麼久了(倒~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
268.06 km 
MIZUNO Wave Prophecy 2 累積 :
727.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 06'50" | 00:20'26" |
| 4 | 06'54" | 00:27'20" |
| 5 | 06'51" | 00:34'11" |
| 6 | 07'00" | 00:41'11" |
| 7 | 06'52" | 00:48'03" |
| 8 | 06'59" | 00:55'02" |
| 9 | 07'14" | 01:02'16" |
| 10 | 07'10" | 01:09'26" |
| 11 | 07'12" | 01:16'38" |
| 12 | 07'26" | 01:24'04" |
| 13 | 07'42" | 01:31'46" |
| 14 | 07'41" | 01:39'27" |
| 15 | 07'46" | 01:47'13" |
| 16 | 07'31" | 01:54'44" |
| 17 | 07'46" | 02:02'30" |
| 18 | 08'00" | 02:10'30" |
| 19 | 08'13" | 02:18'43" |
| 20 | 09'33" | 02:28'16" |
| 21 | 09'37" | 02:37'53" |
| 22 | 09'58" | 02:47'51" |
| 23 | 07'45" | 02:55'36" |
| 24 | 07'00" | 03:02'36" |
| 25 | 07'14" | 03:09'50" |
| 26 | 07'50" | 03:17'40" |
| 27 | 07'42" | 03:25'22" |
| 28 | 07'13" | 03:32'35" |
| 28.0 | 63'29" | 03:33'55" |
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