16.5 km | 02:21:11 | 08:34/km日期: 2017-10-01 05:39 - 平均心率: 155 - 卡路里: 1251 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 06'17" / 05'48" / 12'28" / 06'15" / 11'26" / 07'28" / 09'59" / 07'51" / 08'22" / 07'42" / 07'11" / 10'28" / 10'59" / 07'52" / 08'03" / 08'09" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 12'27" (+06'40") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 11'25" (+05'38") | 1000 / 5000 |
| 6 | | 07'28" (+01'41") | 1000 / 6000 |
| 7 | | 09'58" (+04'11") | 1000 / 7000 |
| 8 | | 07'50" (+02'03") | 1000 / 8000 |
| 9 | | 08'22" (+02'35") | 1000 / 9000 |
| 10 | | 07'42" (+01'55") | 1000 / 10000 |
| 11 | | 07'10" (+01'23") | 1000 / 11000 |
| 12 | | 10'27" (+04'40") | 1000 / 12000 |
| 13 | | 10'59" (+05'12") | 1000 / 13000 |
| 14 | | 07'52" (+02'05") | 1000 / 14000 |
| 15 | | 08'02" (+02'15") | 1000 / 15000 |
| 16 | | 08'09" (+02'22") | 1000 / 16000 |
| 17 | | 10'24" (+04'37") | 469 / 16469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 103.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 12'28" | 00:24'33" |
| 4 | 06'15" | 00:30'48" |
| 5 | 11'26" | 00:42'14" |
| 6 | 07'28" | 00:49'42" |
| 7 | 09'59" | 00:59'41" |
| 8 | 07'51" | 01:07'32" |
| 9 | 08'22" | 01:15'54" |
| 10 | 07'42" | 01:23'36" |
| 11 | 07'11" | 01:30'47" |
| 12 | 10'28" | 01:41'15" |
| 13 | 10'59" | 01:52'14" |
| 14 | 07'52" | 02:00'06" |
| 15 | 08'03" | 02:08'09" |
| 16 | 08'09" | 02:16'18" |
| 16.5 | 10'23" | 02:21'11" |
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