21.2 km | 02:02:25 | 05:46/km日期: 2013-12-03 19:03 - 總爬升: 690 m - 卡路里: 1450 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'34" / 05'54" / 05'21" / 05'34" / 05'42" / 05'55" / 05'26" / 05'36" / 05'48" / 05'44" / 05'32" / 05'24" / 06'10" / 05'46" / 05'42" / 06'15" / 05'45" / 05'55" / 05'59" / 06'17" / 05'47" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 7035 / 7035 |
| 2 | | 05'43" (+00'05") | 7002 / 14038 |
| 3 | | 05'57" (+00'19") | 7024 / 21062 |
12月累積里程 :
225.55 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'54" | 00:11'28" |
| 3 | 05'21" | 00:16'49" |
| 4 | 05'34" | 00:22'23" |
| 5 | 05'42" | 00:28'05" |
| 6 | 05'55" | 00:34'00" |
| 7 | 05'26" | 00:39'26" |
| 8 | 05'36" | 00:45'02" |
| 9 | 05'48" | 00:50'50" |
| 10 | 05'44" | 00:56'34" |
| 11 | 05'32" | 01:02'06" |
| 12 | 05'24" | 01:07'30" |
| 13 | 06'10" | 01:13'40" |
| 14 | 05'46" | 01:19'26" |
| 15 | 05'42" | 01:25'08" |
| 16 | 06'15" | 01:31'23" |
| 17 | 05'45" | 01:37'08" |
| 18 | 05'55" | 01:43'03" |
| 19 | 05'59" | 01:49'02" |
| 20 | 06'17" | 01:55'19" |
| 21 | 05'47" | 02:01'06" |
| 21.2 | 06'26" | 02:02'25" |
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