10.5 km | 01:10:18 | 06:40/km日期: 2017-10-04 06:58 - 卡路里: 674 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 07'40" / 06'27" / 06'30" / 06'49" / 06'43" / 06'27" / 06'38" / 09'59" / 05'59" / 08'44" / 39'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'27") | 1000 / 1000 |
2 | | 06'26" (+01'25") | 1000 / 2000 |
3 | | 06'30" (+01'29") | 1000 / 3000 |
4 | | 06'48" (+01'47") | 1000 / 4000 |
5 | | 06'43" (+01'42") | 1000 / 5000 |
6 | | 06'26" (+01'25") | 1000 / 6000 |
7 | | 06'38" (+01'37") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'59" (+00'58") | 1000 / 9000 |
10 | | 07'37" (+02'36") | 1000 / 10000 |
11 | | 08'32" (+03'31") | 541 / 10541 |
10月累積里程 :
120.21 km saucony kineta relay 累積 :
1207.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'27" | 00:14'07" |
3 | 06'30" | 00:20'37" |
4 | 06'49" | 00:27'26" |
5 | 06'43" | 00:34'09" |
6 | 06'27" | 00:40'36" |
7 | 06'38" | 00:47'14" |
8 | 09'59" | 00:57'13" |
9 | 05'59" | 01:03'12" |
10 | 08'44" | 01:11'56" |
10.5 | 39'24" | 01:33'17" |