10.1 km | 00:51:53 | 05:09/km日期: 2017-10-04 15:41 - 平均心率: 151 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'58" / 05'18" / 04'39" / 04'41" / 05'28" / 04'56" / 04'59" / 05'40" / 05'40" / 04'49" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'51") | 1000 / 1000 |
2 | | 05'26" (+00'51") | 839 / 1839 |
3 | | 04'35" | 1000 / 2839 |
4 | | 04'41" (+00'06") | 1000 / 3839 |
5 | | 04'45" (+00'10") | 151 / 3991 |
6 | | 05'30" (+00'55") | 906 / 4897 |
7 | | 04'51" (+00'16") | 1000 / 5897 |
8 | | 04'56" (+00'21") | 1000 / 6897 |
9 | | 05'23" (+00'48") | 35 / 6933 |
10 | | 06'48" (+02'13") | 220 / 7153 |
11 | | 05'22" (+00'47") | 929 / 8082 |
12 | | 05'41" (+01'06") | 1000 / 9082 |
13 | | 04'45" (+00'10") | 988 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
240.89 km skechers go run 累積 :
21154.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'18" | 00:10'16" |
3 | 04'39" | 00:14'55" |
4 | 04'41" | 00:19'36" |
5 | 05'28" | 00:25'04" |
6 | 04'56" | 00:30'00" |
7 | 04'59" | 00:34'59" |
8 | 05'40" | 00:40'39" |
9 | 05'40" | 00:46'19" |
10 | 04'49" | 00:51'08" |
10.1 | 03'59" | 00:51'25" |