12.0 km | 00:51:34 | 04:18/km日期: 2017-10-05 19:34 - 平均心率: 139 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 04'24" / 04'19" / 04'25" / 04'23" / 04'21" / 04'20" / 04'27" / 04'18" / 04'20" / 04'17" / 04'16" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'29") | 398 / 398 |
| 2 | | 04'26" (+00'41") | 392 / 790 |
| 3 | | 04'17" (+00'32") | 404 / 1194 |
| 4 | | 04'21" (+00'36") | 395 / 1590 |
| 5 | | 04'22" (+00'37") | 399 / 1989 |
| 6 | | 04'23" (+00'38") | 397 / 2387 |
| 7 | | 04'24" (+00'39") | 399 / 2786 |
| 8 | | 04'23" (+00'38") | 403 / 3190 |
| 9 | | 04'24" (+00'39") | 395 / 3585 |
| 10 | | 04'22" (+00'37") | 397 / 3983 |
| 11 | | 04'18" (+00'33") | 402 / 4386 |
| 12 | | 04'21" (+00'36") | 401 / 4787 |
| 13 | | 04'19" (+00'34") | 402 / 5189 |
| 14 | | 04'24" (+00'39") | 390 / 5580 |
| 15 | | 04'21" (+00'36") | 398 / 5978 |
| 16 | | 04'26" (+00'41") | 393 / 6371 |
| 17 | | 04'26" (+00'41") | 392 / 6763 |
| 18 | | 04'19" (+00'34") | 398 / 7161 |
| 19 | | 04'23" (+00'38") | 392 / 7554 |
| 20 | | 04'13" (+00'28") | 401 / 7955 |
| 21 | | 04'15" (+00'30") | 395 / 8351 |
| 22 | | 04'12" (+00'27") | 397 / 8748 |
| 23 | | 04'20" (+00'35") | 398 / 9146 |
| 24 | | 04'19" (+00'34") | 397 / 9543 |
| 25 | | 04'19" (+00'34") | 399 / 9942 |
| 26 | | 04'18" (+00'33") | 399 / 10341 |
| 27 | | 04'16" (+00'31") | 398 / 10739 |
| 28 | | 04'08" (+00'23") | 402 / 11142 |
| 29 | | 04'07" (+00'22") | 402 / 11545 |
| 30 | | 03'45" | 406 / 11952 |
| 31 | | 02'26" | 14 / 11966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
211.19 km 
nike zoom flyknit streak(奧配) 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'19" | 00:08'43" |
| 3 | 04'25" | 00:13'08" |
| 4 | 04'23" | 00:17'31" |
| 5 | 04'21" | 00:21'52" |
| 6 | 04'20" | 00:26'12" |
| 7 | 04'27" | 00:30'39" |
| 8 | 04'18" | 00:34'57" |
| 9 | 04'20" | 00:39'17" |
| 10 | 04'17" | 00:43'34" |
| 11 | 04'16" | 00:47'50" |
| 12.0 | 03'52" | 00:51'35" |
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