15.5 km | 01:32:38 | 05:59/km日期: 2017-10-04 06:05 - 總爬升: 189 m - 平均心率: 143 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'27" / 06'25" / 06'44" / 05'38" / 05'43" / 05'29" / 05'54" / 08'01" / 06'03" / 05'52" / 06'04" / 05'58" / 05'35" / 05'41" / 05'49" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'23") | 6998 / 6998 |
2 | | 28'07" (+22'29") | 45 / 7043 |
3 | | 05'55" (+00'17") | 2818 / 9862 |
4 | | 05'55" (+00'17") | 2800 / 12662 |
5 | | 05'38" | 2812 / 15475 |
6 | | 07'38" (+02'00") | 2 / 15477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
249.69 km NIKE ZOOM STREAK 6 累積 :
1098.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'25" | 00:12'52" |
3 | 06'44" | 00:19'36" |
4 | 05'38" | 00:25'14" |
5 | 05'43" | 00:30'57" |
6 | 05'29" | 00:36'26" |
7 | 05'54" | 00:42'20" |
8 | 08'01" | 00:50'21" |
9 | 06'03" | 00:56'24" |
10 | 05'52" | 01:02'16" |
11 | 06'04" | 01:08'20" |
12 | 05'58" | 01:14'18" |
13 | 05'35" | 01:19'53" |
14 | 05'41" | 01:25'34" |
15 | 05'49" | 01:31'23" |
15.5 | 05'09" | 01:33'51" |