13.4 km | 01:11:00 | 05:18/km日期: 2017-10-05 19:30 - 地點: 新竹市立體育場 - 平均心率: 137 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'12" / 05'23" / 05'25" / 05'12" / 05'25" / 05'14" / 05'15" / 06'59" / 04'49" / 04'44" / 04'34" / 07'24" / 06'43" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'27") | 448 / 448 |
| 2 | | 05'12" (+00'41") | 438 / 887 |
| 3 | | 05'31" (+01'00") | 440 / 1327 |
| 4 | | 05'30" (+00'59") | 441 / 1769 |
| 5 | | 05'19" (+00'48") | 441 / 2210 |
| 6 | | 05'29" (+00'58") | 431 / 2642 |
| 7 | | 05'15" (+00'44") | 436 / 3079 |
| 8 | | 05'16" (+00'45") | 426 / 3505 |
| 9 | | 05'03" (+00'32") | 437 / 3943 |
| 10 | | 05'05" (+00'34") | 438 / 4382 |
| 11 | | 04'59" (+00'28") | 444 / 4826 |
| 12 | | 06'01" (+01'30") | 523 / 5350 |
| 13 | | 05'10" (+00'39") | 511 / 5861 |
| 14 | | 05'08" (+00'37") | 502 / 6363 |
| 15 | | 05'07" (+00'36") | 497 / 6861 |
| 16 | | 05'43" (+01'12") | 504 / 7365 |
| 17 | | 05'03" (+00'32") | 448 / 7813 |
| 18 | | 04'50" (+00'19") | 444 / 8258 |
| 19 | | 04'54" (+00'23") | 451 / 8709 |
| 20 | | 04'40" (+00'09") | 452 / 9161 |
| 21 | | 04'45" (+00'14") | 449 / 9610 |
| 22 | | 04'39" (+00'08") | 458 / 10068 |
| 23 | | 04'40" (+00'09") | 449 / 10517 |
| 24 | | 04'31" | 453 / 10971 |
| 25 | | 04'53" (+00'22") | 449 / 11421 |
| 26 | | 04'35" (+00'04") | 453 / 11874 |
| 27 | | 06'57" (+02'26") | 398 / 12273 |
| 28 | | 06'51" (+02'20") | 371 / 12645 |
| 29 | | 06'41" (+02'10") | 376 / 13021 |
| 30 | | 07'05" (+02'34") | 364 / 13385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
249.69 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 05'25" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'25" | 00:26'37" |
| 6 | 05'14" | 00:31'51" |
| 7 | 05'15" | 00:37'06" |
| 8 | 06'59" | 00:44'05" |
| 9 | 04'49" | 00:48'54" |
| 10 | 04'44" | 00:53'38" |
| 11 | 04'34" | 00:58'12" |
| 12 | 07'24" | 01:05'36" |
| 13 | 06'43" | 01:12'19" |
| 13.4 | 06'59" | 01:15'01" |
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