11.9 km | 01:13:41 | 06:11/km日期: 2017-10-06 01:09 - 平均心率: 154 - 卡路里: 684 Cal - 總步數: 13520 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'37" / 06'41" / 05'59" / 06'04" / 06'07" / 06'09" / 05'30" / 05'28" / 06'19" / 06'24" / 06'16" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+02'38") | 1002 / 1002 | 171 / 87 |
| 2 | | 06'42" (+02'43") | 1004 / 2006 | 174 / 85 |
| 3 | | 13'47" (+09'48") | 199 / 2206 | 213 / 33 |
| 4 | | 03'59" | 804 / 3010 | 208 / 119 |
| 5 | | 07'46" (+03'47") | 449 / 3460 | 168 / 76 |
| 6 | | 04'40" (+00'41") | 805 / 4266 | 202 / 105 |
| 7 | | 07'57" (+03'58") | 441 / 4707 | 169 / 74 |
| 8 | | 04'40" (+00'41") | 804 / 5512 | 201 / 105 |
| 9 | | 07'53" (+03'54") | 443 / 5956 | 165 / 76 |
| 10 | | 04'21" (+00'22") | 802 / 6758 | 208 / 110 |
| 11 | | 08'36" (+04'37") | 408 / 7167 | 163 / 71 |
| 12 | | 04'47" (+00'48") | 803 / 7971 | 202 / 103 |
| 13 | | 08'50" (+04'51") | 396 / 8367 | 160 / 70 |
| 14 | | 04'52" (+00'53") | 804 / 9171 | 206 / 99 |
| 15 | | 08'57" (+04'58") | 390 / 9562 | 159 / 70 |
| 16 | | 04'40" (+00'41") | 804 / 10366 | 204 / 104 |
| 17 | | 08'47" (+04'48") | 398 / 10765 | 162 / 69 |
| 18 | | 04'35" (+00'36") | 805 / 11570 | 206 / 105 |
| 19 | | 10'04" (+06'05") | 352 / 11922 | 153 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
231.34 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1324.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'41" | 00:13'18" |
| 3 | 05'59" | 00:19'17" |
| 4 | 06'04" | 00:25'21" |
| 5 | 06'07" | 00:31'28" |
| 6 | 06'09" | 00:37'37" |
| 7 | 05'30" | 00:43'07" |
| 8 | 05'28" | 00:48'35" |
| 9 | 06'19" | 00:54'54" |
| 10 | 06'24" | 01:01'18" |
| 11 | 06'16" | 01:07'34" |
| 11.9 | 06'53" | 01:13'41" |
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