3.5 km | 00:20:50 | 05:55/km日期: 2017-10-06 15:47 - 地點: 蒜小操場 - 卡路里: 189 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 63%
Pace: 06'02" / 05'53" / 05'41" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 400 / 400 |
| 2 | | 15'46" (+12'10") | 95 / 495 |
| 3 | | 03'42" (+00'06") | 400 / 895 |
| 4 | | 14'27" (+10'51") | 103 / 998 |
| 5 | | 03'43" (+00'07") | 400 / 1398 |
| 6 | | 15'04" (+11'28") | 99 / 1498 |
| 7 | | 03'44" (+00'08") | 400 / 1898 |
| 8 | | 13'25" (+09'49") | 111 / 2010 |
| 9 | | 03'40" (+00'04") | 400 / 2410 |
| 10 | | 14'24" (+10'48") | 104 / 2514 |
| 11 | | 03'44" (+00'08") | 400 / 2914 |
| 12 | | 14'12" (+10'36") | 105 / 3019 |
| 13 | | 03'38" (+00'02") | 400 / 3419 |
| 14 | | 15'09" (+11'33") | 99 / 3518 |
10月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 3.5 | 06'14" | 00:20'50" |
展開計圈分析
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