10.2 km | 00:59:04 | 05:48/km日期: 2013-12-04 23:42 - 地點: 陽明公園 - 天氣: 涼 - 卡路里: 698 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'18" / 06'08" / 05'59" / 05'53" / 05'53" / 04'41" / 05'49" / 05'43" / 05'42" / 05'29" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'35") | 1001 / 1001 |
| 2 | | 06'07" (+01'25") | 1010 / 2012 |
| 3 | | 05'57" (+01'15") | 999 / 3011 |
| 4 | | 05'52" (+01'10") | 1005 / 4017 |
| 5 | | 05'54" (+01'12") | 1002 / 5020 |
| 6 | | 04'42" | 1027 / 6047 |
| 7 | | 05'48" (+01'06") | 1004 / 7051 |
| 8 | | 05'45" (+01'03") | 1011 / 8062 |
| 9 | | 05'37" (+00'55") | 1001 / 9063 |
| 10 | | 05'31" (+00'49") | 1008 / 10072 |
| 11 | | 06'07" (+01'25") | 179 / 10252 |
12月累積里程 :
227.51 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'59" | 00:18'25" |
| 4 | 05'53" | 00:24'18" |
| 5 | 05'53" | 00:30'11" |
| 6 | 04'41" | 00:34'52" |
| 7 | 05'49" | 00:40'41" |
| 8 | 05'43" | 00:46'24" |
| 9 | 05'42" | 00:52'06" |
| 10 | 05'29" | 00:57'35" |
| 10.2 | 08'31" | 00:59'04" |
展開計圈分析
留言 
