12.5 km | 01:15:37 | 06:03/km日期: 2017-10-05 17:45 - 卡路里: 1054 Cal - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'56" / 05'40" / 05'29" / 05'27" / 05'48" / 06'06" / 06'12" / 06'20" / 09'32" / 06'01" / 06'02" / 06'00" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 06'12" (+00'46") | 1000 / 7000 |
| 8 | | 06'20" (+00'54") | 1000 / 8000 |
| 9 | | 07'13" (+01'47") | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 06'00" (+00'34") | 1000 / 12000 |
| 13 | | 06'46" (+01'20") | 498 / 12498 |
10月累積里程 :
203.47 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'29" | 00:17'05" |
| 4 | 05'27" | 00:22'32" |
| 5 | 05'48" | 00:28'20" |
| 6 | 06'06" | 00:34'26" |
| 7 | 06'12" | 00:40'38" |
| 8 | 06'20" | 00:46'58" |
| 9 | 09'32" | 00:56'30" |
| 10 | 06'01" | 01:02'31" |
| 11 | 06'02" | 01:08'33" |
| 12 | 06'00" | 01:14'33" |
| 12.5 | 06'46" | 01:17'56" |
展開計圈分析
留言 
