15.0 km | 01:42:38 | 06:50/km日期: 2017-10-05 17:42 - 卡路里: 945 Cal - 總步數: 18377 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 07'01" / 07'20" / 07'24" / 07'17" / 07'12" / 06'59" / 07'08" / 07'12" / 06'57" / 06'45" / 06'14" / 06'20" / 06'26" / 06'12" / 05'50" / 27'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'31") | 1008 / 1008 | 177 / 77 |
2 | | 07'17" (+01'33") | 1004 / 2013 | 178 / 77 |
3 | | 07'21" (+01'37") | 1007 / 3021 | 178 / 76 |
4 | | 07'17" (+01'33") | 1008 / 4029 | 179 / 76 |
5 | | 07'03" (+01'19") | 1000 / 5030 | 178 / 79 |
6 | | 07'02" (+01'18") | 1000 / 6030 | 179 / 79 |
7 | | 07'06" (+01'22") | 1003 / 7033 | 180 / 78 |
8 | | 07'09" (+01'25") | 1005 / 8039 | 178 / 78 |
9 | | 06'52" (+01'08") | 1000 / 9039 | 179 / 80 |
10 | | 06'48" (+01'04") | 1002 / 10041 | 179 / 81 |
11 | | 06'09" (+00'25") | 1002 / 11044 | 178 / 91 |
12 | | 06'23" (+00'39") | 1001 / 12045 | 181 / 86 |
13 | | 06'24" (+00'40") | 1003 / 13049 | 182 / 85 |
14 | | 06'11" (+00'27") | 1006 / 14056 | 179 / 90 |
15 | | 05'44" | 1005 / 15062 | 177 / 97 |
10月累積里程 : 140.17 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'20" | 00:14'21" |
3 | 07'24" | 00:21'45" |
4 | 07'17" | 00:29'02" |
5 | 07'12" | 00:36'14" |
6 | 06'59" | 00:43'13" |
7 | 07'08" | 00:50'21" |
8 | 07'12" | 00:57'33" |
9 | 06'57" | 01:04'30" |
10 | 06'45" | 01:11'15" |
11 | 06'14" | 01:17'29" |
12 | 06'20" | 01:23'49" |
13 | 06'26" | 01:30'15" |
14 | 06'12" | 01:36'27" |
15 | 05'50" | 01:42'17" |
15.0 | 26'15" | 01:42'40" |