10.3 km | 01:00:56 | 05:53/km日期: 2017-10-05 19:20 - 卡路里: 749 Cal - 平均步頻: 172
Pace: 06'27" / 08'37" / 06'37" / 05'58" / 05'54" / 05'56" / 05'40" / 06'01" / 05'14" / 04'50" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'42") | 1000 / 1000 |
| 2 | | 06'22" (+01'37") | 115 / 1115 |
| 3 | | 07'21" (+02'36") | 1000 / 2115 |
| 4 | | 06'30" (+01'45") | 1000 / 3115 |
| 5 | | 05'56" (+01'11") | 1000 / 4115 |
| 6 | | 05'49" (+01'04") | 1000 / 5115 |
| 7 | | 05'20" (+00'35") | 1000 / 6115 |
| 8 | | 05'43" (+00'58") | 911 / 7027 |
| 9 | | 04'50" (+00'05") | 462 / 7490 |
| 10 | | 06'02" (+01'17") | 1000 / 8490 |
| 11 | | 05'03" (+00'18") | 1000 / 9490 |
| 12 | | 04'45" | 755 / 10246 |
| 13 | | 06'17" (+01'32") | 94 / 10341 |
10月累積里程 : 298.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'37" | 00:15'04" |
| 3 | 06'37" | 00:21'41" |
| 4 | 05'58" | 00:27'39" |
| 5 | 05'54" | 00:33'33" |
| 6 | 05'56" | 00:39'29" |
| 7 | 05'40" | 00:45'09" |
| 8 | 06'01" | 00:51'10" |
| 9 | 05'14" | 00:56'24" |
| 10 | 04'50" | 01:01'14" |
| 10.3 | 05'13" | 01:03'01" |
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