21.7 km | 02:18:20 | 06:23/km日期: 2017-10-04 18:53 - 平均心率: 160 - 卡路里: 1202 Cal - 平均步頻: 180
Pace: 06'00" / 05'57" / 05'56" / 05'54" / 06'02" / 06'29" / 06'00" / 06'09" / 06'13" / 06'10" / 06'53" / 06'07" / 06'25" / 06'24" / 06'13" / 07'08" / 06'10" / 06'53" / 07'23" / 07'14" / 07'09" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 06'48" (+00'54") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 06'25" (+00'31") | 1000 / 13000 |
| 14 | | 06'24" (+00'30") | 1000 / 14000 |
| 15 | | 06'12" (+00'18") | 1000 / 15000 |
| 16 | | 07'08" (+01'14") | 1000 / 16000 |
| 17 | | 06'09" (+00'15") | 1000 / 17000 |
| 18 | | 06'40" (+00'46") | 1000 / 18000 |
| 19 | | 07'00" (+01'06") | 1000 / 19000 |
| 20 | | 06'58" (+01'04") | 1000 / 20000 |
| 21 | | 07'07" (+01'13") | 1000 / 21000 |
| 22 | | 06'45" (+00'51") | 656 / 21656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 106.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 05'54" | 00:23'47" |
| 5 | 06'02" | 00:29'49" |
| 6 | 06'29" | 00:36'18" |
| 7 | 06'00" | 00:42'18" |
| 8 | 06'09" | 00:48'27" |
| 9 | 06'13" | 00:54'40" |
| 10 | 06'10" | 01:00'50" |
| 11 | 06'53" | 01:07'43" |
| 12 | 06'07" | 01:13'50" |
| 13 | 06'25" | 01:20'15" |
| 14 | 06'24" | 01:26'39" |
| 15 | 06'13" | 01:32'52" |
| 16 | 07'08" | 01:40'00" |
| 17 | 06'10" | 01:46'10" |
| 18 | 06'53" | 01:53'03" |
| 19 | 07'23" | 02:00'26" |
| 20 | 07'14" | 02:07'40" |
| 21 | 07'09" | 02:14'49" |
| 21.7 | 06'46" | 02:19'16" |
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