16.1 km | 02:30:19 | 09:19/km日期: 2017-10-06 05:22 - 平均心率: 119 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 10'20" / 09'32" / 08'55" / 09'35" / 09'43" / 08'41" / 10'00" / 08'48" / 08'59" / 09'22" / 08'51" / 08'55" / 09'32" / 09'25" / 09'10" / 08'59" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+01'39") | 1000 / 1000 |
| 2 | | 09'31" (+00'51") | 1000 / 2000 |
| 3 | | 08'54" (+00'14") | 1000 / 3000 |
| 4 | | 09'34" (+00'54") | 1000 / 4000 |
| 5 | | 09'43" (+01'03") | 1000 / 5000 |
| 6 | | 08'40" | 1000 / 6000 |
| 7 | | 09'59" (+01'19") | 1000 / 7000 |
| 8 | | 08'48" (+00'08") | 1000 / 8000 |
| 9 | | 08'58" (+00'18") | 1000 / 9000 |
| 10 | | 09'22" (+00'42") | 1000 / 10000 |
| 11 | | 08'51" (+00'11") | 1000 / 11000 |
| 12 | | 08'54" (+00'14") | 1000 / 12000 |
| 13 | | 09'31" (+00'51") | 1000 / 13000 |
| 14 | | 09'25" (+00'45") | 1000 / 14000 |
| 15 | | 09'09" (+00'29") | 1000 / 15000 |
| 16 | | 08'59" (+00'19") | 1000 / 16000 |
| 17 | | 13'49" (+05'09") | 112 / 16112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 09'32" | 00:19'52" |
| 3 | 08'55" | 00:28'47" |
| 4 | 09'35" | 00:38'22" |
| 5 | 09'43" | 00:48'05" |
| 6 | 08'41" | 00:56'46" |
| 7 | 10'00" | 01:06'46" |
| 8 | 08'48" | 01:15'34" |
| 9 | 08'59" | 01:24'33" |
| 10 | 09'22" | 01:33'55" |
| 11 | 08'51" | 01:42'46" |
| 12 | 08'55" | 01:51'41" |
| 13 | 09'32" | 02:01'13" |
| 14 | 09'25" | 02:10'38" |
| 15 | 09'10" | 02:19'48" |
| 16 | 08'59" | 02:28'47" |
| 16.1 | 13'45" | 02:30'20" |
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