10.0 km | 01:08:22 | 06:49/km日期: 2017-10-05 04:11 - 地點: 寶業滯洪公園 - 天氣: 悶熱 - 卡路里: 703 Cal - 溫度: 30°C - 濕度: 75% - PM2.5: 普通(51)
Pace: 06'45" / 06'39" / 06'54" / 06'40" / 06'47" / 06'55" / 06'51" / 06'55" / 06'55" / 06'43" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 488 / 488 |
2 | | 06'43" (+00'07") | 508 / 997 |
3 | | 06'42" (+00'06") | 504 / 1501 |
4 | | 06'42" (+00'06") | 502 / 2004 |
5 | | 06'52" (+00'16") | 501 / 2505 |
6 | | 06'53" (+00'17") | 500 / 3006 |
7 | | 06'39" (+00'03") | 500 / 3506 |
8 | | 06'40" (+00'04") | 499 / 4006 |
9 | | 06'46" (+00'10") | 511 / 4518 |
10 | | 06'48" (+00'12") | 501 / 5019 |
11 | | 06'37" (+00'01") | 490 / 5510 |
12 | | 07'04" (+00'28") | 503 / 6013 |
13 | | 06'52" (+00'16") | 506 / 6520 |
14 | | 06'56" (+00'20") | 501 / 7021 |
15 | | 06'51" (+00'15") | 497 / 7519 |
16 | | 06'58" (+00'22") | 504 / 8023 |
17 | | 06'56" (+00'20") | 508 / 8532 |
18 | | 06'50" (+00'14") | 492 / 9024 |
19 | | 06'41" (+00'05") | 513 / 9537 |
20 | | 06'45" (+00'09") | 498 / 10036 |
10月累積里程 :
204.88 km 母子鱷魚 第二代43/44黃 累積 :
1787.7 kmAndroid - Sony C5503 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'39" | 00:13'24" |
3 | 06'54" | 00:20'18" |
4 | 06'40" | 00:26'58" |
5 | 06'47" | 00:33'45" |
6 | 06'55" | 00:40'40" |
7 | 06'51" | 00:47'31" |
8 | 06'55" | 00:54'26" |
9 | 06'55" | 01:01'21" |
10 | 06'43" | 01:08'04" |
10.0 | 15'00" | 01:08'22" |